The Paleo Diet Meal Plan For Athletes

Paleo Recipes :

The paleo diet meal plan for athletes is a plan based on foods that make up the Paleolithic diet, with a few minor changes. But first, we should cover what the paleo diet is all about.

The Paleo Diet Meal Plan For Athletes

The Paleolithic diet, popularly referred to as the caveman diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that the human species consumed during the Paleolithic era - a period of about 2.5 million years duration that ended nearly 10,000 years ago with the introduction of agriculture. Based upon commonly available modern foods, the modern paleo diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.

The paleo diet was first popularized in the mid 1970's by gastroenterologist Walter L. Voegtlin, and has been promoted and adapted by numerous authors and researchers in several books and academic journals. Paleolithic nutrition comes from the premise that modern humans are genetically adapted to the diet of their ancestors, and that since human genetics hasn't really changed since the introduction of agriculture, that an ideal diet for human health and well-being is one that mirrors this ancestral diet.

The Paleolithic diet is a modern dietary regimen that seeks to copy the diet of hunter-gatherers of the pre-agricultural era. The Paleo Diet consists of foods that can be hunted or fished, such as meat and seafood, and can be gathered, such as eggs, fruits, nuts, seeds, and vegetables, just to name a few. Foods to be avoided include grains like wheat, corn and oats; vegetable oils and margarines; legumes like soy, peanuts, and lentils; sodas, sugar, and fruit juices; dairy products; and processed foods and preservatives.

For the most competitive athletes, however; they need to slightly bend the rules of the paleo diet. After all, they are placing demands on their bodies that our caveman ancestors never even dreamed of. High sustained energy output, followed by the need for quick recovery, requires some latitude. The latitude needed can be outlined while describing the athlete's 5 stages of eating as related to exercising.

Stage 1: Eating Before Exercising: We would like athletes to eat low to moderate "glycemic index carbohydrates" at the very least a couple of hours prior to a strenuous or long workout or race. Some fat and protein may be consumed in this meal. All foods should be low in fiber. Take in 200 to 300 calories for each hour remaining until exercise begins.

Stage 2: Eating During Exercising: If you are participating in long or hard workouts and races, taking in high "glycemic index carbohydrates" through fluids is what we recommend. Sports drinks are excellent for this. Anything that will last less than an hour you're better off just drinking water. When deciding how much to consume, 200 to 400 calories per hour is a good starting point.

Stage 3: Eating Immediately After: The first 30 minutes post workout and post race is the most critical for recovery. This should be your highest priority at the conclusion of your physical activity. As such, a recovery drink that contains both carbohydrate and protein in a 4-5:1 ratio is recommended. 16 ounces of fruit juice with a banana, 3 to 5 tablespoons of glucose, about 3 tablespoons of protein powder, and 2 pinches of salt would be ideal.

Stage 4: Eating For Extended Recovery: For the next couple of hours continue to focus your diet on carbohydrates. This would be the time to eat non-optimal foods such as pasta, bread, bagels, rice, corn and other foods rich in glucose.This is necessary for the carbohydrate recovery process. Raisins, potatoes, sweet potatoes and yams would also be a good choice.

Stage 5: Eating For Long Term: You should return to eating a Paleo diet by focusing on optimal foods to recover for the remainder of the day.

The paleo diet is a natural, very simple way of eating that promotes dramatic health benefits and weight loss results you will never achieve from any other diet, weight loss program or fad diet you may or may not heard about. Following this diet you could achieve the best health of your life, be in the best shape in your life, and experience more energy than ever before!

However; this dietary approach is not without controversy. Some nutritionists and anthropologists suggest that this may be a fad diet. Some researchers dispute the underlying evolutionary logic. They have also disputed certain dietary recommendations and restrictions on the grounds that they provide no health benefits and may actually pose health risks.

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What You Need to Know About the Paleolithic Diet

Paleo Recipes :

The Paleolithic diet, or Paleo diet as it is commonly referred to, is a diet that contains only natural foods that aim to help you achieve great health. The diet is also called the 'Stone Age' diet and it is a nutritional plan based on the assumed ancient diet of wild plants and animals that were consumed by humans during the Paleolithic era. The diet mostly consists of meat and eggs as the key components. The animals from which the meat and eggs come from should have been fed on a completely natural or organic diet. For example, an egg should be from a fowl that is fed on greens, insects, grains, etc. Cattle should have been fed on green pastures and fish must be wild and not bred in human-run fish colonies. The Paleo diet is not just a diet but also a lifestyle that encourages natural living that is in harmony with the environment.

What You Need to Know About the Paleolithic Diet

The Paleo diet was popularized by a gastroenterologist named Walter L. Vorgtlin in the 1970s, and was named so because it includes food that was most available during the Paleolithic era. This diet is not just based on copying what humans ate in the Paleolithic era, but also on real non-partisan science and evidence. The food that our ancestors consumed made them stronger, slimmer, taller and faster than we are. The Paleolithic diet contains all the major dietary components that is proteins, fats, vitamins, carbohydrates and antioxidants. The diet insists that all vegetables should be eaten raw. The Paleo diet eliminates potatoes, starchy tuber beans and other legumes as they can not be eaten raw. A paleolithic diet allows all fruits and their juices but in small quantities especially for those who want to lose weight.

All nuts and seeds except peanuts are allowed in the 'Stone Age' diet. The reason why peanuts are not allowed is because they are legumes. Unsweetened almond milk and coconut milk are used in the diet to substitute dairy products. Oils extracted from plants such as olive oil, nut oils and flax seed oils are also allowed into the diet. You can also include fish oil supplements in the diet. Organ meats and bone marrow are also acceptable in this diet. Consumption of grass-fed meats is not restricted. The grass-fed meat is required to provide the right Omega-3 balance from the plants. In the Paleo diet, Omega-6 is generally obtained from seeds. As a general rule the Paleo diet does not allow adding salt to food. Spring water and coconut water is recommended as the best beverage but if you want caffeine, organic green tea is allowed.

The only sweetener that is considered paleolithic is raw honey which should be consumed in limited quantities. You could also use coconut palm sugar but if you are able to avoid all sweets, the better. Food should only be eaten when hunger pangs strikes. This is based on the argument that our ancestors hunted and gathered food only when they were hungry. Proponents of the paleolithic diet argue that people who feed on traditional diets that are very similar to those of the Stone Age, are free of lifestyle diseases. This diet has been criticised on the basis that it can not be adopted globally. This is a valid argument, however it does not stop each individual from adopting the Paleo diet themselves and gaining the health benefits from it.

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Paleo Cookbooks

Paleo Recipes :

Paleo Cookbooks are a great way to help you cook and live a healthier life. The Paleo style of eating that we speak of comes from the Paleo period in which there people at only certain ways and certain things. We will go further in depth in this article as we discuss the Paleo Diet and Paleo Cookbooks.

Paleo Cookbooks

The ideo behind the Paleo style of eating and dieting is that by eating foods provided by mother nature, foods that were available to our hunter gatherer ancestors, foods which are basic to our biology and our digestive system that we will not gain weight and that we will have a well rounded diet that helps support a healthy digestive system.

Some of the foods that you would not find in Paleo Cookbooks would be recipes that include grains, potatoes, lentils, rice, dairy, preservatives or any processed type sugars. Foods that you would eat on this type of diet would be a balance of meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries, mushrooms, and other similar type items. We would also suggest that you do not add salt to anything on this diet and just stick with the natural salts and sugars that are already in the foods that we have chosen for you.

Just remember when searching for Paleo Cookbooks you want to be able to find recipes that fit your dietary needs as well as that will cure your daily appetites so you are not starving all of the time.

Just check out our Paleo Style Blog below for more info how to cook and eat Paleo Style.

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Paleo Diet Cooking

Paleo Recipes :

What exactly can make an effective paleo diet program recipe? Certainly the most important rule would be that it adheres to the concepts of the paleo diet. The next rule is that it should taste good. The third and final rule is that it must be simple and easy to make.

Paleo Diet Cooking

The principle of the paleo diet, which you might or might not be by now informed about, is the foregoing of grains and sugars, and any farming products that our ancestors didn't have accessibility to. This narrows the number of possibilities somewhat, given that we're not able to use any pasta, flour, bread, or spuds. Yikes, that's a great deal of my favorites! The simple truth is, you cannot swap these types of starchy goods well, so don't try for the present time. We will create meals that consist of a protein, and an abundance of veggies. The benefit to eradicating the starchy carbohydrates is the fact that concerning oneself about exclusively consuming low-fat portions of animal products is no longer required.

To begin we need to select a protein source, mainly meat, fish, or eggs. For meats, preferably you should opt for grassfed beef, poultry, or wild game. For fish, you want to stick with the fatty variety and ideally wild. There are various strategies to cook a meat, but when the weather is nice, why not grill?

If you're making food indoors you will need some kind of cooking fat. There are many cooking fats you're able to use along the lines of oils, lard, butter, ghee, and even stored bacon fat. A pair of oils that adhere properly to the nutritionary demands of any paleo eater are coconut oil (genuine, not refined) and olive oil. These oils usually are acceptable for sauteeing, and coconut can be utilised at high temperatures, but lard could be a better alternative. Butter ought to if at all possible be of the grass-fed type relating to the improved amount of Omega3 and Omega6 fats.

Regarding fixing a steak, keep it simple. You can create a paleo-friendly marinade and allow the steak to soak in it for 24-48 hours max first. When it's supper, simply place some fat (I prefer butter) in the skillet and toss a bit of spice onto the steak (Montreal Steak is good), and do a couple of minutes on each side. For fish, I usually cook it in the oven with some fresh lemon juice, garlic clove, and butter. There are many, many, recipes you can make with chicken but grilling it with a nice barbeque rub generally seems to work well.

That's one piece, now we have got to do the vegetables. You can stick to the all-time standard, the salad, or choose a more cooked variety. In the summer I often opt for a salad, once it gets cold out I'll cook some veggies on the stove. Green beans and asparagus are two of my favorites because you can fix them just like a piece of meat on the stove, with a little bit of oil and spice. Asparagus also works well on the grill, along with bell peppers.

Well, that's the plan. As you lock down some simple recipes for yourself you can expand your arsenal, but just remember, it doesn't have to be complicated.

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The Importance of a Paleo Diet Eating Plan

Paleo Recipes :

Are you someone who is not very new to dieting? Probably, you are one who has already tried several diets before but ended up cheating - or most likely, just quit. It is also possible that you are someone who is just starting to check out what the best diets available out there are. However, just like many, you might find yourself apprehensive and doubtful of how can you actually keep up with the diet. Are you determined enough or, at least, knowledgeable enough? If you are thinking of going for the Paleo diet plan, you should ensure that you know everything there is to know about the diet. And eventually, you should research well on how you can come up with a Paleo diet eating plan that you can keep up to.

The Importance of a Paleo Diet Eating Plan

One of the common problems that dieters face is the mere fact that they do not completely know what they're getting themselves into. Most would just start on a diet thinking that they already know everything but end up being sidetracked from their goal little by little. Most often than not, quitting is a result of an ineffective planning of meals. At some point, dieters would find that they have nothing to eat for a meal time and because they are already hungry, they would eat what food is available - with the promise that they will catch up next time. However, if such happens again, they will just realize that they are being distracted farther away from their goals. This will eventually push them to quit dieting and just go back to their old eating habits.

Moreover, "cheating" every once in a while is not totally wrong. You may have social gatherings to attend to which may obligate you to eat foods not recommended in the Paleo diet. But, as much as possible, you should plan your meals on regular days. Even if you would need to cheat, you should also ensure to watch what you eat - try to balance everything that you will put on your plate. Although you may cheat at times, it does not mean that you are allowed to binge.

In order for you to stay away from distractions as much as possible, it is best for you to plan your meals a week ahead. You can check out different Paleo recipes online or base your meals on sample Paleo meal plans. This way, you can prepare your foods accordingly - you can bring your homemade lunch in the office, snack on healthy fruit dices or nuts and drink a moderate serving of fresh juice. Moreover, if you are to attend a party on the weekend, set your mind on making a balanced plate and go back to your meal plan the day after the party.

For you to succeed in the Paleo diet and for you to reap its health benefits, it is absolutely necessary to take the time and plan your Paleo meals appropriately and strategically.

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How Easy Is It to Make a Paleo Meal?

Paleo Recipes :

Paleo meals are very easy to make which is why shifting to this diet is not an extraordinary transformation. Preparing a Paleo meal is not far from preparing a regular meal, the only difference is in the ingredients that you use but once you already have Paleo foods and have gotten rid of what is not allowed in the diet, you will have a much easier time.

How Easy Is It to Make a Paleo Meal?

One of the things making the Paleo diet so easy is that there is no need to count or measure anything. Just as long as your pantry is stocked with Paleo foods and ingredients, it will be just like preparing a usual, traditional meal. Stocking your pantry with Paleo approved foods and getting rid of those that aren't allowed is one way to keep yourself on the track of a Paleo diet. This means that you won't have to resist temptations nor commit the mistake of eating what is not allowed in the diet.

Here are some tips when preparing Paleo meals:

Salads - salads are very easy to make, they do not require much skill and they are really fast to prepare, too. If you want a fresh garden salad, you don't need to cook anything. All you have to do is chop up vegetables, whip up a dressing, toss them together and you've already got yourself a healthy meal.

If you want a meal but you don't feel like a salad is enough; you can grill, bake or sauté some white chicken meat to make your meal heavier. If you want some extra crunch, you can even add some nuts to your salad to add some texture.

Entrees - The possibilities of a Paleo entrée are just as diverse as your usual non-diet entrée. As we have discussed, just as long as you have a Paleo-proof pantry, your culinary imagination can take you everywhere. One of the easiest entrees to prepare that doesn't need chef skills is vegetables with meat, chicken or fish. You can bake, pan-fry, grill; or in the case of fish, steam these sources of protein with some herbs and spices to taste. Then all you need to add are steamed or sautéed vegetables and you've got yourself a meal good enough to be served in restaurants.

Paleo entrees are not limited to only these. You can do as much in the Paleo diet as you can in the traditional culinary world.

Desserts - A Paleo dessert definitely consists of some or a kind of fruit. It can even be as simple as serving mixed fruits with some sauce like berries with wine reduction. Fruits alone are already desserts because they are sweet and can cleanse the palette after every meal. If you find this boring, you don't have to worry because Paleo desserts are just as interesting as the desserts that you find in pastry shops. There are more interesting and complex desserts that you can find in Paleo cookbooks or on the internet.

Paleo recipes are not limited to the ones discussed above. There are recipes all over the internet and in Paleo books as well. As I have said, the possibilities are endless so enjoy exploring the culinary world of the Paleo diet.

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What Is the Paleo Diet? The Principles That Will Lead You to Success

Paleo Recipes :

You must have heard about the Paleo diet, a.k.a. Blueprint Diet, a couple of times before but it is possible that you are not still sure of what really is and how can you apply it in your own lifestyle. You might also wonder how can it actually benefit you - what is its edge over other diets out there? The answers to these questions will be elusive unless you find the answer to one simple question: What is the Paleo Diet?

What Is the Paleo Diet? The Principles That Will Lead You to Success

The Paleo diet, also referred to as the hunter-gatherer diet or simply as the caveman diet, is one that recommends eating only those foods that was readily and naturally available to the humans that lived in the Paleolithic era. In this period, the humans hunted and gathered they food - they did not farm and they moved from one place to another. Typically, they would stay in a particular area until the food sources become scarce there.

As you would have already imagined, their diet was composed of meat from animals that can be hunted and killed with the use of their simple weapons, eggs, fruits, vegetables, nuts and seeds that can be gathered from the fields and forests. Moreover, since they did not know how to grow and breed poultry on their own, the quantity of eggs is limited. Fruits, vegetables, nuts and seeds were regular staples because of its abundant availability. Meat is a key part of the diet but since animals still need to be hunted, the men had to work hard just to bring back fresh meat to their families.

If you are interested in following the Blueprint diet, you should always remember three important principles or concepts:

• Humans during the Paleolithic era did not know how to farm. Thus, following the Paleo diet requires the reduction if not total elimination of carbohydrate intake especially if it comes from processed food sources (rice, grains, cereals, etc). This diet, to be successful, should only include fresh produces that can be eaten in its original or raw form.


• The cavemen did not have means of refrigerating or preserving their food. Thus, a Paleo dieter must consume fresh foods - no packaged and preserved ones.


• The concept of using fire for cooking is very basic at that period of time. When the cavemen used heat to cook their food, the cooking style was limited to slight grilling. As much as possible, it would be best to eat fruits, vegetables, nuts, seeds and eggs in its raw form. Meanwhile, meat can be slightly cooked or grilled.

Although the Paleo diet seems to be different from other diets nowadays in more ways than one, you should consider how healthy and strong the cavemen were. Blueprint diet, combined with regular exercise (the cavemen walked, hunted and gathered back then - a great way to exercise), can really make for a strong and healthy body. Moreover, although the foods allowed in the Paleo diet is pretty limited, you can still enjoy great Paleo meals. What sets humans today apart from the cavemen during the Paleo era is the fact that they can already come up with great recipes even with limited ingredients. So, indulge yourself and try to learn more about the Paleo diet for you to reap its benefits.

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Paleo Cookbook Review

Paleo Recipes :

Maybe you are someone that enjoys cooking or perhaps you are just learning how. It is even possible that you are just looking for a few new recipes that you can throw into the mix for something different one night for dinner. Regardless of your reasons, you are also going to want to be able to cook healthy for yourself and for your family. With the collection of Paleo Cookbook not only are you going to be able to cook delicious and healthy meals for your family but you may find that you want to cook in your kitchen more often.

Paleo Cookbook Review

1. Bring The Family Together.

Mealtime should be a time that the family gets together to share their day and maybe even have a few laughs. It can be hard to do that when you are eating foods that are unhealthy for you since you may start to feel over full or even tired. Believe it or not, you can actually make meals that are healthy, nutritious and wonderful tasting that will keep everyone on your home happy and full of energy. Even if you are used to cooking with pasta and bread, the Paleo Cookbook are going to show you a whole new way of creating meals that are without these items that are healthy and better for you. Just think of the weight that you could lose, if this is your goal, just by cutting these out of your diet as well as dairy.

2. All That You Need.

Everything that you need to create and design wonderful meals will be found here. You are going to have recipes that will give you a three course meal in no time flat. There are even wonderful recipes for breakfast such as omelets. Stop eating what you know is bad for you and start eating the right way. When you get the Paleo Cookbook, you are going to have three months to give them a try and see for yourself. The time is now to get fit, trim and healthy so you can have a more active lifestyle than you ever thought possible.

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A Guide to the Paleo Diet

Paleo Recipes :

Let's face it, fad diets come and go, which is why learning about the paleo diet is such a relief. Unlike other popular diet crazes that often leave you with extra weight that is impossible to keep off, the paleo plan looks beyond the scale. It offers a way of eating that is natural and proven. Did human beings in the Paleolithic era worry about blood pressure and diabetes? No, they did not. They ate whatever they could hunt and gather. There was no junk food and nothing could be chemically processed.

A Guide to the Paleo Diet

This diet is neither controversial nor sensational. It is simple, basic and easy to follow. You eat what the world provides rather than what a factory makes. If the food can be found in nature, it's good. If it is filled with chemicals, additives and ingredients that cannot be found in the forest, ocean, earth or trees, you probably want to stay away from it. This is not rocket science.

Weight loss is an immediate and appreciated benefit to the paleo diet. You will lose weight because you are not stuffing your body with empty calories that are found in junk foods and processed foods. There is so much more to this way of eating than weight loss, however. The diet makes your body stronger because it uses every bit of food that you put into it. You will find yourself with more energy and your system immune to a host of illnesses and diseases that come from bad products that are sold as food. Following this diet will help you develop an awareness of where your food comes from, and how your body uses it to function.

People who have begun using this plan are finding that they are able to lose weight, feel better and fight off medical issues such as high blood pressure, heart disease, diabetes and cancer. When you keep your body healthy, your mind follows. This diet promotes a holistic approach to the way you eat and live. You will notice dramatic differences almost immediately, and once you see how your health can improve, you will not want to go back to the unhealthy lifestyle you left.

Take a look at recipes and reviews from people who are improving their lives, their health and their weight. You will focus on whole foods that are real. Grass-fed beef, wild-caught fish, eggs from chickens that are able to live and roam freely, and vegetables and fruits that are not saturated with chemicals and toxins. Not only are you learning how to eat, with the paleo diet you are learning how to live.

So, go ahead and get to know the diet. Just reading up on it is motivating and energizing. You'll want to get started right away, like I did. Now that I'm eating well and feeling great, there is no turning back.

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Paleo Diet? - How the Gluten-Free, Paleolithic Diet Can Change Your Life

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If you were to take a look at a diagram of the "food pyramid" from the 1970's, you will see that its base (where the BULK of your calorific intake is suggested should come from) consists of bread, cereals, rice and pasta. The next level up, which is of course a smaller size, is made up of vegetables and fruits. Next is the dairy, meat, eggs, nuts and beans group, and the apex of the pyramid is made up of fats, including oils.

Paleo Diet? - How the Gluten-Free, Paleolithic Diet Can Change Your Life

With the latest research, it would appear that some modifications are in order. Why? Well, to begin with, the data that the original pyramid was based on is, of course, out-dated. We now know much more about what the human body requires to function healthily, and, more to the point, we know what it doesn't need, and shouldn't have.

Another reason for modifying it, which may or may not be valid, is that there was some controversy (still ongoing to this day) over who influenced the contents of the pyramid. For example, it has been suggested that certain food production organizations may have put political pressure on the USDA to include their products, or at the very least to reposition those products to a place lower in the pyramid (where it would suggest eating more of those products).

Another factor to be addressed was the fact that quantities to be eaten were unclear; for example, it suggested two to three servings from the "protein rich" group. This, however, was a maximum amount, while it recommended two to four servings (why not three?) of fruit, and this was meant to be a minimum. Clearly, there was little logic being used.

Also, in the food pyramid of the 1970's, fats were almost outlawed, finding their way to the very top, and this was mainly due to the high calorific content of fats (such as vegetable oils and fatty fish).

Today, we now realize that fats are an essential part of a healthy human diet; fats such as unsaturated fats, which can also help with weight loss! While doing this, these fats also reduce heart disease, lower blood sugar and also lower cholesterol. Who knows what other health benefits they may be shown to impart in the coming years?

In America, about 70% of all calories consumed come from the foods at the bottom of the 1970's food pyramid; that is, wheat based products such as bread, cookies, cereal and cakes (like donuts and brownies). America is also home to the least healthy people on the planet. It's unlikely that this is mere coincidence.

Professor Loren Cordain is considered one of the leading experts on nutrition and he strongly recommends eating what he calls a "Paleolithic Diet" or Paleo Diet as it has become known.

What is the Paleo Diet? Simply put, it is what our ancestors ate several thousands of years ago, and a diet that they and their ancestors ate for many thousands of years before them. And no, there are no wheat, rye, barley etc. because they were primarily what are called "hunter gatherers". In other words, they either hunted and fished for their food, or they dug it up and picked it off of trees and bushes.

Professor Cordain's theory is that humans haven't had the time for their digestive system to adapt to the rapidly changing agricultural revolution, and the result is that many of us are not able to process certain things in these foods, such as gluten. People who can't process this are said to have "Celiac's Disease", and the symptoms are quite unpleasant, ranging from diarrhea to constipation, mouth ulcers to acne, and weight gain to chronic fatigue.

If you have any ailments that your current doctor is having trouble diagnosing, you might want to try an elimination diet, cutting out all foods that contain gluten. However, this isn't as easy as it might sound, because gluten is used in all kinds of foods as an additive. Even if you do successfully eliminate this from your diet, you still might not be enjoying all of the other benefits of the Paleo Diet that our ancestors thrived on.

While it's true that the life expectancy of our long distant relatives was a lot less than ours today (at least in the western world), they didn't have access to modern medicine, heating and air-conditioning, and they also had many predators to contend with, let alone other, hostile tribes of people.

Unless you're the next TV super-chef, it may not be easy for you to come up with tasty recipes that consist only of Paleo Diet foods, however, you can now find plenty of excellent and extremely tasty recipes online, or indeed, from your local bookstore. From hors d'oeurves to mouth-watering desserts, you will be able to satisfy the most demanding taste-buds and keep both you and your guests healthy at the same time.

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The Paleo Diet - Great Recipe Examples

Paleo Recipes :

The "Paleolithic Diet" refers to a hunter-gatherer type diet, where all processed, unnatural foods are completely eliminated, and everything consumed consists of animal proteins (anything one would be able to "hunt), and vegetables/fruits/plants (anything one would be able to "gather."). This allows its follower to stay satisfied, often eating more food than ever before, while remaining very lean and often gaining strength and muscle.

The Paleo Diet - Great Recipe Examples

We'll discuss this diet in detail in another article, but in this one, I'd like to share three of my favorite recipes that are fully compliant with the diet. All of the following are beneficial for the body in many different ways. They're brimming with vitamins, and will speed up your metabolism as they provide you with plenty of energy - all while tasting absolutely amazing. Enjoy!

Roast Pumpkin with Red Onions and Rosemary

Ingredients: 1/2 Butternut pumpkin, seeded and sliced

4 Red onions, peeled and sliced
4 Tbsp Fresh rosemary leaves, chopped
4 Tbsp Olive oil

Directions: Pre-heat the oven to 350 F.

Line your baking sheet with foil, place pumpkin, onion, and rosemary leaves on the baking tray, and coat with oil.

Bake for about 20 minutes, or until pumpkin is easily pierced with a fork and the onions have browned. Serve and enjoy! Makes four servings.

White Fish with Macadamia Salsa

Ingredients: 2 White fish fillets

1/4 cup Macadamias, halved
1/2 cup Tomatoes, chopped
1 Avocado, peeled, seeded, diced
3 Tbsp Coriander, chopped
3 Tbsp Parsley, chopped
1 Tbsp Olive oil

Directions: Pre-heat your grill (a George Foreman works great!) to medium heat. Grill the fish for about 4 minutes, or until opaque.

For the salsa, combine macadamias, tomatoes, avocado, olive oil, coriander, and parsley in a bow.

To serve, place the fish over (or right next to) the salsa. Serves two.

Broccoli and Pine-Nut Soup

Ingredients: 1 Onion, diced

1 Tbsp Olive oil
3 cups Broccoli florets
3 cups Chicken stock
1/4 cup Pine nuts

Directions: Fry onion in a pan coated with oil, until slightly browned. Add the broccoli and stock, and simmer for about 15 minutes, until broccoli has softened. Cool slightly.

Blend in a food processor or with an electric immersion blender until desired texture is achieved. Heat before serving, and sprinkle with pine nuts once plated. Makes two servings.

For detailed information on the Paleo lifestyle, please visit our Eating Disorder Forum.

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Paleo Diet Recipes: Breakfast, Lunch and Dinner

Paleo Recipes :

Paleo Diet and recipes

Paleo Diet Recipes: Breakfast, Lunch and Dinner

On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and mealtimes could become an 'issue'. Not in the least! Do not even consider for a moment that Paleo diet meals and recipes are going to be boring, complicated or lack in variety. Paleo diet recipes result in wholesome flavoursome meals.

Protein plays a vital role in Paleo diet and meals should consist of approximately 60% to 70% percent of your daily food intake. The balance of course being fruit, vegetables, nuts and seeds with additional oils used in preparation of the meals such as avocado oil, nut oils etc.

NO GRAIN OR DAIRY IS TO BE CONSUMED

Remember shop fresh, organic, natural and wild. To be totally Paleo, eat seasonal as well - this of course being carbon footprint friendly.

Lunch and dinner Paleo diet recipes and meals can be adjusted according to your own personal lifestyle and requirements. To start out take your usual recipes and merely substitute the 'cannot have' with a 'can have' - you will be amazed how quickly you adjust and how capable you are of making your own Paleo diet recipes.

Some ideas for your three main Paleo diet meals for the day:

Breakfast:

1. 2 Poached eggs on a bed of lightly panned spinach
2. Bowl of mixed berries with nuts and cashew cream
3. A 2 egg omelette with filling of your choice eg - no dairy though
4. Chicken liver and bacon with grilled tomato.
5. Fruit smoothy of choice eg banana and nut; berries and fresh coconut blended with ice cubes.
6. Steamed/grilled fish with grilled tomato and mushroom.
7. Absolutely nothing wrong with having the leftovers from dinner the night before.

Lunch and Dinners

These can be adjusted according to your daily routine.

1. Mushroom burger with salad
2. Roast chicken, vegetables and salad
3. Meat and vegetable kebab with broccoli and walnut salad
4. Bolognaise - made with zucchini spaghetti
5. Prawn, avocado and fresh asparagus salad
6. Wholesome chunky soup.
7. Steak, vegetable bake and salad.

Sauces/Dressings

Salads and vegetables can be enhanced with various sauces and dressings eg any easy to make dressing of the combination of honey, lemon juice, seasoning and fresh, finely chopped herbs of choice. Paleo tartar sauce made from Paleo mayonnaise can be added to seafood, be it fish, shellfish or crustacean. A basic Paleo diet recipe for mayo is as follows:

3 - 5 Garlic cloves peeled (large)

Approximately 2 cups of organic olive oil

2 room temperature, lightly beaten free range egg yolks,

juice of 1 organic lemon

small quantity of lukewarm waster

Crush garlic cloves into a paste and add to the lightly beaten egg yolks. Lightly beat with wooden spoon until the mixture turns pale yellow.

While blending the garlic and egg yolk very slowly (drop by drop) add 3 tablespoons of the olive.

Blend gently until the mixture is thick and creamy then add ½ to 1 tablespoon of water and 1 teaspoon of the lemon juice.

Continue stirring while adding the olive oil in a very fine stream. If the mixture becomes too thick once again add 1 teaspoon of water and 1 teaspoon of lemon juice.

Continue like this until all the oil is used.

Always mix by stirring in one direction only.

Should the mixture split - put it over into a clean bowl and add a teaspoon of lukewarm water and mix continue like this until fixed.

Most important have fun inventing your very own Pale Diet recipes and meals.

NOT FORGETTING YOU GET DESSERT AS WELL!

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Paleo Diet Meal Plan: Tips for a Successful Paleo Diet

Paleo Recipes :

This article assumes that you are already familiar with the Paleo diet and now want to adopt it for yourself. The "Paleo diet" has an obscure sounding name and lots of seemingly bizarre rules: no bread or beans? Despite the list of dos and don'ts, the theory is the easy part, the doing it is the hard part.

Paleo Diet Meal Plan: Tips for a Successful Paleo Diet

Eat only what the earliest humans ate.

It's that simple. What isn't so simple is keeping your commitment. If you're like me, or most humans really, goal setting easy. How many New Year's Resolutions have you made? How many have you fulfilled? So before you jump into the Paleo diet only to abandon it a few days in, set yourself up for success.

Make a Paleo diet meal plan

My least favorite part about adopting a new healthy eating regiment is that invariably the cookbooks will list out recipes which require ingredients I don't have. Since you can't buy 1 tablespoon of paprica, I end up buying a whole bottle... and more than I need of countless other ingredients. Meal plans are tedious, boring, and rigid. "I'll just go with the flow," I tell myself. The problem is that going with the flow requires a mastery which I do not yet posses. I need a Paleo diet meal plan because if I don't have one, I'll end up eating unseasoned chicken breast and apples for every meal of every day. That is not sustainable.

You can make a plan yourself or find one online but you need a plan. A goal without a plan is only a fantasy. Map out what you'll eat for the next 1 - 4 weeks. You don't need an exact meal by meal "I have to eat this Tuesday for lunch" but you should have enough meals to get you through. You should also make sure you have enough breakfasts, enough lunches, enough dinners, and enough snacks. Never underestimate snacking. If you don't plan for snacks, you'll either ditch your Paleo diet meal plan immediately and opt for a non-Paleo snack or you'll be so hungry when meal time comes around that you don't stick to the Paleo diet meal plan. You don't want that. Include a variety of foods in case you're just not in the mood for something and make sure you, at least in the beginning, stick with what you know. If you can't prepare, or don't really like, the food you're eating, you won't stick to your Paleo diet meal plan.

Evolve: if humans did it, so can you.

Start with foods you know and like but don't stay there. Gradually introduce new foods into your Paleo diet meal plan over time. Your first week should be only foods you know and love. Your second week, try to eat something new once per day. After that, try to incorporate something new and unusual into every meal. A key component to the Paleo diet is variety. Hunter-Gatherers didn't have the luxury of a grocery store, or even a Paleo diet meal plan; they ate what was available. You need to intentionally branch out in the beginning because we have been conditioned to only eat certain types of food (cereal, bacon, eggs, and toast for breakfast; a turkey sandwich for lunch, pasta or casserole for dinner).

Ultimately, a written meal plan and specific commitment are crucial for your success in converting to a Paleo diet. Hey, if humans could do it before the invention of indoor plumbing, I think you can handle it too.

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Ham Salad Sandwich Recipe - Best Ham Salad

Paleo Recipes :

This recipe shows you how to make ham salad that everyone will love. Use for sandwiches, or serve on a nice bed of lettuce on a plate.

Ham Salad Sandwich Recipe - Best Ham Salad

2 cups mayonnaise

1 cup sweet pickle relish

1/2 teaspoon freshly ground black pepper

2 teaspoons salt

2 pounds smoked boneless ham, diced

1 onion, diced

1 small green bell pepper, diced

2 stalks celery, diced

Directions

In a large bowl, stir together the mayonnaise, relish, pepper and salt until blended. Add the ham, onion, green pepper and celery and toss until coated. Refrigerate leftover salad in a covered bowl.

=> Ham Salad Recipes: Amazing Pasta Ham Salad

This delicious recipe features ham, pasta, bell peppers, onion, sweet pickles, tomatoes and sour cream. Great for picnics and luncheons.

8 ounces ziti pasta

1 pound cooked ham, cubed

1 large red bell pepper, cut into 1-inch pieces

1 large green bell pepper, cut into 1-inch pieces

1 large red onion, coarsely chopped

15 small sweet pickles, chopped, reserve juice

1 cup cherry tomatoes, halved

1 cup mayonnaise

1/2 cup sour cream

2 1/2 teaspoons beef bouillon granules

1 tablespoon white vinegar

1/2 teaspoon salt

1/4 teaspoon ground black pepper

2 cloves garlic, minced

Directions

Bring a large pot of lightly salted water to a boil.

Add pasta and cook for 8 to 10 minutes or until al dente; drain.

In a large bowl, mix together the drained pasta, ham, peppers, onion, pickles and tomatoes.

In a small bowl, whisk together the mayonnaise, sour cream, beef bouillon granules, vinegar, salt, pepper, garlic and 1/2 cup of reserved pickle juice.

Fold into the salad and toss gently until evenly coated. Chill overnight to allow the flavors to blend. Serve near room temperature.

=> Easy Ham Salad Recipe: Easy Ham Cheese Salad

This is a great recipe for making chopped ham salad that already includes the cheese inside the mixture. Makes a great sandwich or a nice ham salad spread for parties.

2 cups chopped ham

1 cup shredded Cheddar cheese

2 stalks celery, chopped

1/3 cup mayonnaise

1 1/2 tablespoons prepared mustard

Directions

In a food processor, combine the ham and celery; pulse until finely chopped. Add cheese and pulse until mixed.

Place the mixture in a bowl and add the mayonnaise and mustard. Mix well; serve on sandwich, pita bread, bread rounds or crackers.

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Maltese Recipes and Cuisine

Paleo Recipes :

Today, the Maltese people enjoy a varied Mediterranean cuisine, particularly influenced by Italian cuisine. Malta however has many historic links with other countries, and many other influences can be seen in Maltese cuisine, for example, Moorish influences.

Maltese Recipes and Cuisine

Some popular Maltese dishes include:

- Aljotta - A fish soup containing garlic, herbs and tomatoes that is often served with rice.

- Brodu - A broth containing meat (beef or chicken usually) and vegetables, and served with pasta.

- Kusksu - A thick soup made from chicken stock, and containing broad beans, pasta beads (known as "kusksu"), onions, tomato paste and garlic.

- Minestra - A thick vegetable soup, particularly popular in Winter, and usually eaten with crusty Maltese bread known as "hobza".

- Soppa ta' l-armla - Literally translated, "soppa ta' l-armla" means "widow's soup", the dish supposedly having gots its name because neighbors donated it poor widows living in their communities. Soppa ta' l-armla is a thinner version of minestra (vegetable soup), but with the addition of fresh gbejniet (small, round cheeses, made from sheep's milk) which melt in the soup, and raw eggs added at the end to coagulate the soup.

- Bigilla - A traditional bean dip made from mashed dried broad beans with seasonings and optionally chili.

- Kapunata - The Maltese version of ratatouille. Served hot or cold, and even used as a pizza topping.

- Mqarrun il-Forn - Baked macaroni with bolognese sauce and egg. Bacon and peas are added in some versions of the recipe, and the dish is usually topped with a layer of grated cheese or bescamella (white sauce).

- Timpana - A pastry covered version of Mqarrun il-Forn (baked macaroni). A small amount of ground (minced) beef, and sometimes hard-boiled eggs, are added, then then the whole thing is encased in a pastry crust.

- Ross il-Forn - Baked rice. This dish is similar to Mqarrun il-Forn, but with rice instead of macaroni (water is added before cooking), and the addition of curry.

- Ravjul - The Maltese version of ravioli, filled with ricotta and parsley (and sometimes spinach), or with minced meat. The dish is covered with a tomato sauce and topped with cheese.

- Bragjoli - A thin slice of beef surrounding a mixture of breadcrumbs, bacon, eggs and cheese.

- Fenkata - Rabbit served in tomato sauce or gravy. The meat is usually light fried and then simmered as a casserole for several hours.

- Laham taz-ziemel - Stallion meat with white wine sauce.

- Lampuka - Mahi-mahi, a white fish. It can be eaten pan-fried with olive oil, oven-baked with a tomato and wine sauce, or made into fish pies.

- Qargha Baghli - Stuffed marrows with ground (minced) beef and parsley. They can be baked or made into a creamy soup.

- Zalzett tal-Malti - A traditional Maltese sausage made from pork and flavored with black peppercorns, coriander seeds, parsley, sea salt, and sometimes garlic. There are varieties which are dried and others that are eaten fresh.

- Imqaret - A deep-fried pastry filled with dates.

- Pastizzi - Pastry stuffed with ricotta or a mushy pea mixture.

- Figolla - An icing-coated biscuit stuffed with sweet ground almonds. It is traditionally eaten at Easter, and made into shapes such as a fish, a lamb, a heart, etc.

- Helwa tat-Tork - "Turk's sweet" - The Maltese version of Halva.

- Kwarezimal - Biscuits, traditionally eaten during Lent.

- Pudina ta' l-Hobz - Bread pudding. Pudina ta' l-Hobz is made from stale bread, soaked in water over night, and milk, cocoa, sugar, dried fruit, nuts, and sometimes liqueurs, are then added.

- Qaghaq ta' l-Ghasel - A light pastry ring made with honey or treacle. Originally eaten at Christmas, but now popular all year round.

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Wheat Allergy Symptoms - Blood Shot Eyes, Runny Nose, What's Going On?

Paleo Recipes :

I've recently been observing the term "gluten free diet plan plan" all round the web nowadays and decided a brief review was necessary to decide if we must take this seriously. I've been feeling a bit fatigued and been obtaining blood-shot eyes a little lately following a big meal and the study I did stated that it could be yeast allergy symptoms connected to gluten. Lets take a look at what could be happening.

Wheat Allergy Symptoms - Blood Shot Eyes, Runny Nose, What's Going On?

What is Gluten?

Gluten is a protein contained in wheat, barley and rye (and countless foods - like bread and pasta - which include those grains). They also slip gluten into numerous other foods. Gluten may be utilized as an ingredient in foods for instance, ice cream and ketchup.

So how precisely does gluten impact the typical individual?

Studies have shown that men and ladies which might have celiac illness are frequently the most stricken from foods that have gluten. However, they are now just beginning to understand how it might effect individuals with common issues including: bloating, joint pain, runny nose, blood shot eyes, constipation, and so on. If you are going via any 1 of these issues following getting a big wheat meal you might be gluten sensitive and it might extremely nicely be effecting your life.

US Open winner Novak Djokovic has been on a gluten-free diet plan program this present year which has been related to his beautiful run on the courts.

It is viable a gluten-free eating routine helped him with:

1) Lowered systemic inflammation
2) Speedier recovery time
3) Much less immune program overload
4) Much much better nutrient absorption from food
5) Much much better gut motility and function

A lot of individuals have moderate yeast allergy symptoms

I hate to admit it but right following a meal at a Italian Restaurant which had been heavy on the bread - which has a beer or two thrown in - I really feel pretty poor. My wife feels the same. 1 reason why I appreciate Mark's Daily Apple is merely because it's a web site where I can head to discover fantastic tasting low-carb recipes and also gluten totally free foods. Mark has known as his type of eating as "Paleo". The Paleo Diet is really a way of consuming that very best imitates diets of our hunter-gatherer ancestors - lean meats, seafood, vegetables, fruits, and nuts.

No beer on a gluten free diet. Say it ain't so!

Permit me to preface this by stating, I completely love beer. If and when I select to get rid of a large number of gluten foods from my diet plan I do not think beer will on the list. At least one time per week I like to go out with family members and buddies and have a couple tall beers - frequently with dinner or perhaps just hanging with my wife. They really do make gluten totally free beer, nevertheless I will not eliminate wheat filled beer from my diet plan. It is distressing just thinking about it!

The Way I wish to integrate a gluten totally free food strategy

I'm about to go component time paleo - such as most gluten free foods then appreciate my carbohydrates and gluten filled foods at night and on the weekends when I'm unwinding. I'm going to attempt places like Whole-foods in addition to a neighborhood wheat-less retail outlet here in my region and adopt a gluten free diet to some extent.

And so I will simply do my best to buy gluten free options when it is practical. Mix in a few paleo meals and just eat normal gluten-filled foods the remainder of the time.

In conclusion

If you have been feeling unpleasant lately, or experiencing any type of yeast allergy symptoms, following a meal with plenty of breads, pasta's along with other types of flour you are able to think of, then you can have a gluten sensitivity. Replacing these kinds of foods isn't simple, but a part-time gluten free diet plan plan is possibly all you'll need.

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Eating the Paleo Way

Paleo Recipes :

The Paleo diet follows the basic principles of the eating habits in the Stone Age; following the lead of our ancestors. It focuses on the basic food groups, which are meat, fruit, vegetables, seafood, nuts and seeds. The foods on this meal plan are natural and healthy; eliminating all processed foods, dairy, wheat and sugar. It provides a variety of health benefits and it can be followed by anyone. The diet is also naturally low in saturated fat and carbohydrates; focusing on lean animal proteins.

Eating the Paleo Way

The main focus of the Paleo diet is on healthy food groups; basically eliminating any food group that was not available to the cavemen in the Paleolithic era. Our ancestors did not have access to any dairy products; and the same goes for cereal grains. These items were only introduced to us less than 10,000 years ago. Since research has proven that the human genome has changed about 0.02% during the last 40,000 years, our bodies still carry the genetic memory of our ancestors' digestive systems. The aim of the diet is to follow their dietary patterns; eating only when you are hungry and staying within the basic natural food groups.

As mentioned above, there are certain food groups to avoid on this diet. Processed foods are on top of this list. Anything that has been packaged or processed should be avoided. The same goes for grains; even if the label says "wheat free" you should still avoid them completely. Avoiding these items will mean that you would need to avoid foods such as bread, pasta, pizza, cookies and rice. Dairy products are also on the avoid list; so try to steer clear of milk, cheese, yoghurt, butter and ice cream. Syrups and sweeteners should also be avoided on this program; they have a negative influence on your blood sugar levels. When you are looking for something sweet, rather try to snack on a piece of fruit, or a handful of nuts and seeds.

The Paleo offers a lot of health benefits; including a reduced risk of cancer and heart disease; as well as increased energy levels. Your metabolism will also increase over time; meaning that you will lose excess weight when following the Paleo diet. Research has shown that you can lose as much as fifteen pounds in six months on the Paleo plan; and even more when you incorporate a sound exercise plan as well. It will improve your digestive system too; providing you with essential fatty acids and fiber in your meals.

You will find a lot of Paleo diet information online; including recipes, articles, success stories and books. It is a good idea to read up on other individuals' experience on this diet, and the way that their lives improved. The Paleo book from Dr. Loren Cordain is also jam-packed with essential information, tips and guidance for anyone considering following the Paleo diet. The diet is ideal for anyone; increasing your energy levels, reducing your risk of heart disease and improving your digestive system.

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Paleo Cookbooks: Healthy Menu Options

Paleo Recipes :

If you have been trying to get your family to eat more healthfully, you likely realize how very difficult it is to find recipes that contain only healthy, natural ingredients. Many cookbooks that promise to provide you with healthy meals fall short of doing so because they contain many meals that include processed sugars, dairy products, potatoes, preservatives and other negative features that can make an otherwise healthy meal into a truly unhealthy one. When it comes to meal planning, a meal is only as healthy as the ingredients you put into it. If you want a meal that is healthy and energizing, you want a meal that includes only natural, fresh ingredients, and the Paleo cookbooks are filled with great meals and recipes that contain only such natural, healthy ingredients.

Paleo Cookbooks: Healthy Menu Options

Paleo cookbooks and a handful of other cookbooks on the market today offer you a wide range of great menu options that include appetizers, snacks, meals, desserts and more. You can find meals for breakfast, lunch and dinner in such books, and all of the recipes contain only healthful ingredients without any negative ingredients that will counteract your goal of eating healthy. These recipes are full of health features such as vitamins, minerals, natural fats, proteins and so much more that will leave you feeling full and energized at the same time. When you prepare such meals for your family each day, they will get the most nutrition and the highest level of energy possible from their meals.

Many scientists have proven over the years that you can reap tremendous health benefits by following a purely healthful diet of natural ingredients, such as eating the meals and snacks in Paleo cookbooks. When you make the effort to follow such a healthy diet on a regular basis, your body will enjoy a boost to your immune system and you will also find that it is easier to not just achieve your ideal body weight but to stabilize your weight at that level. Plus, eating a diet that is free of processed sugars and maintaining your body weight at a healthy level will help you to stave off common diseases associated with being overweight and eating poorly. This is a great way to make positive health changes.

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Nutritional Benefits of the Paleolithic Diet Plan

Paleo Recipes :

The Paleolithic diet is known by different terms. Some use the term caveman diet, while others call it as Stone Age diet. Yet another group of people call it by the name hunter gatherer diet. No matter what name you use, Paleo diet means only one thing and that is a return to our older food habits. To be more precise, it is a diet plan that advises us to go back to the eating habits of our ancestors.

Nutritional Benefits of the Paleolithic Diet Plan

Today, we have processed food that comes with huge amounts of calories. This has resulted in several health problems. Advocates of the Paleo diet say that a return to old food habits might save mankind from the deadly diseases caused due to unhealthy food consumption. According to them, early man didn't have access to dairy products. They were also not aware of the presence of sugar and salt. So, a Paleo diet avoids the consumption of foods that have milk, sugar and salt content in them. Other food materials that are banned include beans, potatoes and some varieties of grains. This is because of the toxic content in them.

Food materials that are edible according to the Paleo diet include lean meat, fish, fruits, eggs and nuts. Carrot and beetroot that are highly nutritious root plants are also encouraged in this type of diet. There are still more food variants that the Paleolithic diet plan allows people to consume. However, there are different theories to this diet plan. But all these theorists of this diet agree on one thing. They believe that since Paleolithic men were the earliest to have set foot on the earth, the things which they considered edible are the ones that are designed for humans. It is their diet that kept them healthy and any deviation from that plan would cause imbalance to their body make up.

The Paleo diet nutritional benefits are wide and varied. Advocates of this nutritional plan say that going back to the basic food habits will get rid of several degenerative diseases. Some of these diseases like heart attack, high blood pressure and arthritis can be avoided, if you go back to the food habits of our ancestors. They also opine that this will also consequently help you to lose weight and tone your body shape. This has been a scientifically proven fact. While examining the body structure of our ancestors, it was found that they lead a healthier life because of their food habits.

Studies were also conducted in human beings that today lead a primitive lifestyle. The results proved that people who follow the food habits of primitive people didn't have much body trouble. Some of the major Paleo diet nutritional benefits are as follows.

These food materials are unprocessed and therefore don't contain any artificial ingredients that will damage the body. Because of the absence of salt, this kind of diet will make you feel less bloated. It provides a healthy diet because of the increased presence of fruits and vegetables. It also contains rich healthy fat and because of the specific nature of the diet, you won't grow hungry.

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Health and Flavor With Easy Paleo Meals

Paleo Recipes :

The human desire for variety in their cuisine is universal, and Paleo diets have become so popular that there are now plenty of recipes for healthy, flavorful, and easy Paleo meals that you can use to perk up your daily fare. The elimination of all those food types that our ancestors had no time to adapt genetically to, thus preventing the allergies and metabolic imbalances those dietary items cause, limits the possibilities to some degree, but there is still lots of room for an inventive Paleo menu.

Health and Flavor With Easy Paleo Meals

Bear in mind when you are planning any Paleo meal that lean meat, fish, nuts, root vegetables (but not potatoes), fresh fruit, and eggs are all excellent foods and form the majority of what you will eat while using this diet. All kinds of grain products, including baked goods; sugar; and dairy products like milk, butter, ice cream, and cheese should all be studiously avoided.

For your first foray into interesting Paleo meals, consider making use of steak and eggs at the same time. You have the option of cooking the steak until it is medium rare - the same state that a hungry Paleolithic hunter would have eaten the food in after a successful hunt, before carrying the rest back to the cave - or all the way to "well done". The eggs should be cooked until the whites turn white, at least, though you can choose whether to leave the yolk liquid or cook them long enough to harden that, too.

Put two tablespoons of ghee, or alternatively tallow, into a pan and place this on a burner turned up to medium. Put the steak in, with paprika sprinkled on it to taste (you can also omit the paprika if desired), and heat it for at least 4 minutes on each side for a medium rare finish. Longer cooking will move the steak closer to "well done". Once the steak has finished cooking to the degree you wish, break the eggs into the pan and cook them in the steak juices until they are finished, then eat the meat and eggs together.

Seafood is another way you can make a very enjoyable Paleo meal, perhaps with a bit more complexity than the above. Humans have gathered shellfish from the shore for millions of years, as well as catching fish with twig enclosures or their bare hands, so this recipe is centered around a dozen large bay scallops. Marinate them for a time in juice from half a lemon, then pour this off.

The juice is next combined in a food processor with a large red pepper, which should be roasted already, two tablespoons of olive oil, and a garlic clove. Blend these items together until they are a smooth sauce. At the same time, wet down a grill pan with a tablespoon of coconut oil and start the scallops sizzling in it at medium heat. Place the sauce in a separate saucepan and heat that at the same temperature as the scallops. The scallops should be allowed to grill for around 4 minutes before flipping them over and grilling the other side.

Once the scallops have been browned to your liking, put them on the serving plate and ladle the sauce over them. Once again, you will find yourself relishing a Paleo meal which is piquant and enticing, yet uses no ingredients that a cavemen would balk at - or that your metabolism will find objectionable.

Chicken offers a third option, representing a game bird brought down from a branch by a well-hurled Paleolithic stone. This simple but superb recipe offers a mild flavored alternative to the rich recipes above. Using a shallow pool of water in the pan to prevent sticking, cook several chicken legs thoroughly at medium high heat - however many will feed the expected number of diners. This will simultaneously transform the water into chicken broth. When the chicken is done, extract it and add diced green onions and angel hair cabbage. Cook this mixture of broth and vegetables until the vegetables are soft but not "gooshy". Mix the chicken and the sauce, and your meal is ready.

Paleo meals are scarcely limited to this narrow selection, however. There are many hundreds of possibilities for you to try out, and these are just the foundation for your own culinary explorations, all the while gaining the stunning health benefits of the Paleo diet and its unique approach to human nutrition.

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My Best Paleo Caveman Collard Greens Recipe

Paleo Recipes :

What's a collard green? Most likely the green part of a collard? What's a collard? The part that's not green?

My Best Paleo Caveman Collard Greens Recipe

Being Paleo, I don't eat dairy products. Being a human being, I know that I need calcium to keep my bones looking like bones. Collard greens are a good source of calcium. It turns out that they allegedly also have anti-viral, anti-bacterial and anti-cancer properties. In addition to this they are a good source of vitamin K, vitamin C and a bunch of other useful nutrients.

So, what are collard greens? They are a member of the cabbage family. Basically they are like a cabbage without a head. (The word "collard" means "headless cabbage" in some language. I suppose that makes sense. If a collar is something you wear around your neck, then it's not a big leap to assume that collared becomes headless.)

Now that we know how good they are for you, and sort of what they are, how do you cook them? It takes about an hour and, when done right, they are very tasty.

Here is what you need:

• About 2 pounds of collard greens
• 6 slices of bacon (fried until crispy, also save the bacon grease)
• 1 medium yellow onion (sliced or chopped)
• 1 teaspoon crushed red pepper
• About a quart of water (enough to cover the greens by about 2 or 3 inches)
• 2 teaspoons Kosher salt
• A large pot with a lid

Here is what you do:

First, wash each leaf on both sides to remove any residual sand or grit. Remove the stems and the ribs in each leaf. Some people soak the greens in a little salted water for an hour before cooking. (I've tried it both ways and can't tell the difference.)

Put the greens, cooked bacon and the bacon grease, chopped onion, crushed red pepper and salt in a large covered pot. Bring to a boil, reduce heat and simmer for about an hour. If the greens don't seem tender cook a little longer. If you look at the old collard green recipes it just says to cook them for "a very long time". Mine seem to turn out pretty good after about an hour to an hour and a half.

This dish is traditionally served with cornbread and they dip the bread in the left over juice or "liquor". Because this is a Paleo recipe, I'm not going to suggest that. However, the juice is really good and is also nutrient dense. If you can find something to soak it up with you will enjoy it.

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Paleo Diet Cookbook: 6 Tips to Making the Perfect Steak

Paleo Recipes :

The Paleo Diet Cookbook provides many tools and tips on how to, not only cook healthily, but also on how to cook food that is oh-so delicious. This includes tips on how to cook the perfect steak.

Paleo Diet Cookbook: 6 Tips to Making the Perfect Steak

Serving up the perfect steak can be intimidating for many people, but it doesn't have to be. You can prepare the most delicious and healthy steak you have ever had by following a couple basic tips.

Please note that the following tips are appropriate for all the most popular steak cuts including:
-Rib
-T-Bone
-Porterhouse
-Tenderloin and
-Strip Lion

1st Tip:
Make sure that your beef is grass fed. Grass fed beef is better for your overall health and well-being than grain fed beef.

If you have the opportunity to select your meet before you buy it, choose beef that is a deep red, with white marbling fat. Also make sure that it is firm to the touch (this makes for a more juicy tender steak.

2nd Tip:
Let your steak sit outside of the fridge until it's about room temperature before cooking (this may take 30 minutes - 2 hours). Doing this will give you a more evenly cooked, juicer steak.

3rd Tip:
Pat the steak dry and season it. Usually sea salt and pepper is enough. You can use more elaborate seasonings and rubs when making a tougher less flavorful cut.

4th Tip:
Rub clarified butter, tallow, lard or coconut oil on the steak. DO NOT use olive oil. Olive oil used at high temperatures is bad for your cells.

5th Tip:
When cooking your steak on a frying pan, the trick to note is when to flip it. Your steak will be ready to flip once you see little drops of blood surfacing to the top of the uncooked side. After you flip it let it cook until it's at the desired done-ness. Also when you flip your steak, use tongs, instead of a fork. When you use a fork you prick the steak, causing the flavorful juices to seep out.

6th Tip:
Even though your steak is cooked. There is still one last, important tip to remember. Let it sit for 5-10 minutes before serving; this allows the juices to set in.

Optional Topping Tips:
Before you are ready to impress your guests with your fabulous steak, you can top it off with one of the following suggestions:
1) Lemon Juice and Melted Cooking Fat
2) Juice from the Steak and Red Wine
For both options just put the mix in a sauce pan and let the liquid reduce a little and you are ready to serve.

All this talk about steak is making me really hungry. Until next time, eat well.

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Seven Day Scarsdale Diet Meal Plan

Paleo Recipes :

The Scarsdale diet meal plan was developed by a medical doctor and based on the premise that low carbohydrates, low fat diet paired with certain food combinations can result in optimal weight loss. The Scarsdale Diet Meal Plan yields results that other diets without the food combinations cannot.

Seven Day Scarsdale Diet Meal Plan

The following is a basic outline of the Scarsdale meal plan. The Scarsdale meal plan can be used in conjunction with recipes (that utilize the given foods) to crate a healthy weight loss plan for you to follow.

The Scarsdale diet meal plan is based on a seven day schedule. Once you complete the seven days, you simply start over from the beginning.

When "Beverage of Choice" is listed you may choose from coffee, tea, water, seltzer water (flavored is okay), club soda, diet soda, or a non calorie drink. Do not add any sugar, milk, cream or honey to the beverages. You should only add non calorie sweeteners such as aspartame, saccharin, splenda, or truvia.

Day One:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Cold cuts (these should be made with meat and no fillers) with tomatoes

Beverage of choice

Dinner:

Broiled fish or shellfish

One slice protein toast

Green salad

½ grapefruit

Day Two:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Fruit salad

Beverage of choice

Dinner:

Lean broiled hamburger

Tomatoes, celery, cucumbers

Brussel Sprouts

Beverage of Choice

Day Three:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Tuna Salad made with lemon and vinegar, drain any oil form tuna if canned.

½ grapefruit

One slice protein toast

Beverage of Choice

Dinner:

Broiled pork

Green salad

Beverage of choice

Day Four:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Two eggs, cooked any way you like without oil

Cottage cheese

String beans or tomatoes

One slice of protein bread

Beverage of choice

Dinner

Broiled, roasted or barbecued chicken with skin removed

Green Beans, spinach or green peppers

Beverage of choice

Day Five:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Low fat cheese

Spinach

One slice protein toast

Beverage of choice

Dinner:

Broiled fish or shellfish

One slice protein toast

Green salad

Day Six:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Fruit salad

Beverage of choice

Dinner:

Broiled or roast Turkey or chicken, with skin removed

Tomato and lettuce salad

½ grapefruit

Beverage of choice

Day Seven:

Breakfast:

½ grapefruit

One slice protein toast

Beverage of choice

Lunch:

Chicken or turkey, served hot or cold with the skin removed

Tomatoes

Carrots

Cooked cabbage

Broccoli or cauliflower

Beverage of choice

You may add any herbs and seasonings (such as salt and pepper or oregano and basil) to any of the items on the Scarsdale diet meal plan. On the Scarsdale diet meal plan you can have moderate quantities of mustard, sugar free ketchup, vinegar and lemon dressing, cocktail sauce or horseradish (not horseradish sauce though).

For best results you should follow the Scarsdale diet meal plan strictly. Remember it is the combination of foods that help you lose weight as well.

For the second week of the Scarsdale diet meal plan you repeat the week one Scarsdale diet meal plan.

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