Information about the Paleolithic diet
I would like to talk about a diet that allows you to avoid the most common diseases, which are among Westerners today.
The most common are for example atherosclerosis, in 30 years of age, many start to atherosclerosis because many are eating the wrong foods. Cardiovascular diseases are among the most common today.
Fully developed atherosclerosis is not found in any free-living mammals.
Man's ancestors have been completely fed on it as a hunting and fishing could raise.
Everything from meat, root vegetables, nuts, ie. humans have adapted to this diet for several million years.
Our ancestors did not eat grains, sugar, salt, dairy products, fats, we eat about ten times more salt today. We also get 70% of our energy from food products that are new to humans.
Humans are simply not suited for today's new diet, she has been sacrificed by this and it results in a sick body.
But there are solutions to this misery, even if it takes time to get used to a new diet, new recipes and new habits.
If you eat a Paleolithic diet, you get a voluminous, well-watered, high-fiber diet and time consuming, that gives you satisfaction at a relatively low energy content. You will therefore be measured faster and therefore eat less calories and you will automatically lose weight in a natural way.
If you eat much meat, fish or seafood, you get in a lot of protein which increases the satiating effect.
In today's society, the diet has become a way of life. With countless diets to choose from, it is important to understand the basics of each plan before choosing one that is right for you.
Many schemes to discourage the consumption of large quantities of meat, restrict carbohydrates, or focus mainly fruits and vegetables. The Paleo diet, however, is unique because it relies on the diet of early humans.
The Paleo diet is a great athlete, after due to its high protein content. Some foods that are essential to the diet are meat, chicken, fish, fruits, vegetables and nuts.
When choosing which vegetables to eat, you should look for the roots, but be sure to stay away from potatoes and sweet potatoes. One of the reasons why these foods are healthy for you because they are free of additives that have proven to be hazardous to your health.
Want to know more about this, your rescue to a dignified life, makes a visit to the page below.
Thomas Sahlin
