Diet and exercise do not need to be complicated in order to lose weight. Many people who are attempting to shed extra pounds often start off on the wrong foot by over complicating the process. While becoming motivated by changing up your diet and starting an exercise plan is all well and good, you may find yourself giving up before you even begin to notice any real progress. This is often due to viewing a healthy diet and exercise routine as a temporary fix rather than approaching them as lifestyle changes.
How to Simplify Your Diet
All weight loss begins with the food you choose to eat. Rather than viewing a healthy diet as everything you no longer get to eat, change your mindset to eating food that will fuel your body. Whole, natural food is what our bodies need to be healthy and function at its best. These foods consist of lean meat, seafood, fruit, vegetables, nuts, and seeds. Processed food is what often causes health issues such as obesity, high blood pressure, high cholesterol, and heart disease. Processed food contain a bunch of ingredients that are hard to pronounce as well as being high in sugar and salt.
Rather than cutting out your favorite junk food, start making healthy substitutions. There are substitutes for almost every junk food you can imagine. You can research various recipe substitutes online. Some are even much easier to make and provide many more vitamins, minerals, as well as being lower in calories. Two good diets to consider include the paleo diet or the clean eating diet.
How to Simplify Your Exercise Routines
If you were to ask most people what exercise to perform to lose weight, many would respond with "do a lot of cardio" or "start running." While both are great ways to get the body moving, performing either for long periods of time do not lead to the results you want. Our bodies become accustomed to the same exercise routines. We need to change up what we do in order to keep our bodies from adapting to one form of exercise. When the body is no longer challenged, you lack results.
This is why the popular exercise program P90X has gained such recognition. The program is created in such a way to keep the body from reaching a plateau. You can do the same by performing circuit routines using nothing more than your own body weight. Body weight exercises have become quite popular for people who are short on time, space, and gym equipment. The key is performing the exercises back-to-back in a circuit. This form of exercise is also referred to as interval training. You can burn more calories in less time. When done properly, you can exercise just three times a week. It keeps you from becoming bored because there are tons of exercises that can be done and mixed up to create new routines.
Keeping your diet and exercise simple can lead to positive results. You may find yourself sticking to your routines for the long-term.
