Abs Diet Recipes - Good Food For Your Abs

Paleo Recipes :If you're on an a diet trying to get your six pack abs to pop out, you'll know how tough it is to keep yourself entertained with interesting and exciting food, since there aren't that many dedicated abs diet recipes available. Don't worry though, there is light at the end of the tunnel - just think about how great your flat abs will look if you do stick to your abs diet! Abs Diet Recipes - Good Food For Your Abs The secret to eating properly so you can maintain or develop six pack abs or a toned stomach, is to eat low fat (5 grams or less per meal), high energy foods. A diet consisting of these types of recipes will keep your body happy, and your abs trim. The hard part is...

Read more

Salt and the Paleo Diet

Paleo Recipes :There's a lot of contention in the health world over the amount of sodium allowable in a diet. Nowhere is this idea more widely debated than in paleo dieting. If you look through the wide assortment of paleo cookbooks out there, you'll see what I mean. While some use salt in almost every recipe, others strictly forbid it. Salt and the Paleo Diet The problem with salt in the paleo diet is that paleo purists believe that the body was created to digest only those things that existed during the lifetime of the earliest man, the Paleolithic era. Because salt was not introduced to the human diet until long after that, they forbid it in their diets and urge others to do the same. However,...

Read more

Paleolithic Diet - What It Is And Why It Is Healthy

Paleo Recipes :The Paleolithic Diet - What You Want To Know Paleolithic Diet - What It Is And Why It Is Healthy The Paleolithic diet is a diet you may have heard about. It is a diet that is based around consuming the same types of foods that our prehistoric ancestors ate. What did prehistoric people eat? They hunted all of their food as well as gathered them. They hunted all of their animals, grew their own fruits and vegetables, and everything else. What About Today?Today, we eat the same foods as before, but we also eat a lot of new types of foods that our ancestors never ate. We eat very starchy foods like pasta and rice, as well as candy and other foods filled with sugar.What happened...

Read more

Eating Foods From Paleo Food Lists for the Best Results

Paleo Recipes :Early humans, the so-called cavemen, did not have the luxury of being able to drive down to the store whenever food was needed; these people obtained all their nourishment from hunting animals and gathering the wild fruits and vegetables around them. It has been found that these people were robust and healthy, mostly because of the natural diet they ate. The Paleo diet mirrors the diet followed by our ancestors, and eating those types of nourishment found on Paleo food lists can help you to feel healthier while providing optimum nutrition. Eating Foods From Paleo Food Lists for the Best Results Our diets have become saturated with foods that cavemen would never touch - spam,...

Read more

What To Put On Your Paleo Diet Food Lists

Paleo Recipes :The popular Paleo diet follows the same basic diet principles of our ancestors in the Stone Age; focusing on the main food groups that were available to them. These were meat, fresh fruit, vegetables, nuts and seeds. They did not have the foods that we commonly consume today; so these should naturally be avoided as well. Following this diet will not only lead to weight loss, but it will also increase your energy levels and help you to reduce the risk of heart disease and diabetes. What To Put On Your Paleo Diet Food Lists In order to follow the Paleo diet, one should avoid certain foods. These include dairy products, grains and processed foods. These items were not available...

Read more

More Paleo Meals To Delight Your Diet

Paleo Recipes :In the Paleolithic diet, there are a lot of people thinking that meals included in the diet are tasteless since it is natural and organic. The truth is you can make it simple or complex whenever you desire. Especially with the use of Paleolithic cook books really can help you prepare delicious Paleolithic meals. One of the recipes I will be mentioning is just an example on how you can make a typical meal to a splendid meal. More Paleo Meals To Delight Your Diet Vegetable Curry Eating curries can cover up most of the food groups. Covering up most of the food groups are a good way to stay healthy. So by preparing a vegetable curry, you can tackle most of the nutrients your...

Read more

Sugar: Evil or Essential?

Paleo Recipes :Sugar and carbohydrates make for vast nutritional confusion among people. Are you still scratching your head? Or have you walked away from all the noise because it just doesn't make sense? If this is your response to whether sugar is evil or essential, you are not alone in that boat. Yet, there is hope for clarifying some confusion! Sugar: Evil or Essential? Because there is a lack of basic nutritional education in the U.S., information is often befuddling and incomplete. Heck, there are lobbyists working diligently to push their particular agenda around certain foods, like corn or beef and dairy to name a few. Of course confusion will abound! You have many reasons to question...

Read more

Grass Fed Beef - What You Need to Know About the Different Cuts

Paleo Recipes :In comparison to market/industrial grade beef which has been experiencing a steady decline in demand, grass-fed beef is starting to become the beef of choice for most people. The reason is simple enough - grass fed beef offers more in terms of nutrition and taste. The beef is leaner and contains higher percentages of valuable nutrients like Omega-3, beta carotene, Vitamins A and E, along with CLA or conjugated linoleic acid (which is proven to be an effective cancer fighter) making it a wiser choice for consumers. Grass Fed Beef - What You Need to Know About the Different Cuts Grass fed beef, much like commercial grade beef also comes in various cuts and sizes. The cuts that...

Read more

The Scarsdale Diet Program's Easy Protein Bread Recipe

Paleo Recipes :If you have committed yourself to the Scarsdale Diet programs, you have found then that the protein bread is an important part of the diet regimen. Many who are following the Scarsdale Diet program's method of weight loss either cannot find the protein bread in their local grocery, or are paying high prices at gourmet grocers for the bread. Here is a simple (but exceptionally good tasting) recipe for the bread. The Scarsdale Diet Program's Easy Protein Bread Recipe Scarsdale Diet Program's Protein Bread Ingredients:One-cup warm waterOne tablespoon dry yeast½ teaspoon saltOne-teaspoon sugar½ teaspoon apple cider vinegar½ cup soy flour¼ cup gluten flour (gluten flour has much...

Read more

Sensa Sprinkle Diet - Does it Work?

Paleo Recipes :Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works? Sensa Sprinkle Diet - Does it Work? Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you...

Read more

The Pink Ribbon Diet Review

Paleo Recipes :The Pink Ribbon Diet review will offer you some interesting information about what this new diet is all about. Written by Dr. Mary Flynn and Nancy Verde Barr, the book details specific food choices and provides some interesting recipes that are targeted specifically with beating the risks of breast cancer, if not fighting it in its path. The Pink Ribbon Diet Review We have all been made aware that we are what we eat, right? Links between food and cancers (as well as other diseases) have long been studied. If we choose to consume unhealthy, processed, highly saturated fatty foods on a daily basis then we need to understand that we are putting our bodies at risk for developing...

Read more

How Paleo Books Can Make the Paleo Diet More Exciting

Paleo Recipes :Paleo books can transform your Paleo diet into a gastronomic delight. The books will also reveal the natural secrets to healthy living and longer life from the Palaeolithic age where people lived beyond one hundred years. There are several authors and books showing the relevance of going back to the basics in the consumption of food. How Paleo Books Can Make the Paleo Diet More Exciting A Look at the Paleo Diet The Paleo diet, also known as the caveman diet, is a program that pushes the return to basic eating habits such as that of the Paleo people or the cave men. Remember that during those times, people eat natural and organic food for lack of technology to process food....

Read more

Paleo Lunch Options - Great Recipe Ideas

Paleo Recipes :Are you having a hard time finding some Paleo lunch options lately? With our on-the-go lifestyle, you might have a tough time finding foods to eat quickly. The best option is to prepare your lunch meals in advance and take them with you to work. Paleo Lunch Options - Great Recipe Ideas First, what exactly is the Paleo Diet? It's a diet based on eating the way people used to eat, a way that proved to be clean and healthy. There are no, if not very few signs of illness, disease and obesity from those times and that alone shows the health benefits of going Paleo. The Paleo diet revolves around ingredients such as meat that can be hunted or caught and that is preferably naturally...

Read more

Adopt the Paleo Diet Approach to Cut Flab

Paleo Recipes :In our desire to lose weight, sometimes we forget our limitations because we are blinded by our desire to achieve our desired figure. We want to reach that certain echelon of fitness and in doing so, some of us tend to do, dare I say it, outlandish things just to get that perfection. It is problematic, yes, but only if you don't have the proper guidance and information about the things you're planning to do. Adopt the Paleo Diet Approach to Cut Flab An example of a method to lose weight that we usually sweat over is following a diet. Every regimen has a rule, and sometimes we find it difficult to exactly do as planned due to several reasons: if we don't have enough self-control...

Read more

Everyday Guide to Paleo Meal Plans

Paleo Recipes :Most days, people make their food selections based on cravings rather than planning to eat well. This opens up room for eating things you should not and over the years leads to weight gain. With specific Paleo meal plans, you are given a specific set of rules and then plan your meals from those guidelines. The important factor in sticking with the plan, is variety in your food selections from day to day. Paleo meal plans guide anyone who wishes to live the Paleo lifestyle. The guidelines show which foods to eat, which to consume in moderation, and which to eliminate altogether. The plan excludes processed and typical American convenience foods. Grab a trash bag and get rid of...

Read more

The Paleo Vegetarian Meal - Six Ideas and Tips

Paleo Recipes :Are you searching for Paleo vegetarian meal ideas? You have come to the right place. When eating on the Paleo diet, it can sometimes be frustrating for vegetarians who are unable to eat grains or beans on the plan. Here are a few vegetarian tips that can help you reach your Paleo goals. The Paleo Vegetarian Meal - Six Ideas and Tips 1) Bananas are a great addition to just about any Paleo dessert to create a smooth, creamy texture. You can freeze bananas and then puree with berries to create "ice cream" that you can enjoy to your heart's content. 2) Think "meaty" without the meat. One of the best options for creating meaty dishes without using beef or chicken is to use mushrooms....

Read more

Low Carb Recipes For the Prism Weight Loss Program

Paleo Recipes :With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the...

Read more

Baking Gluten Free Desserts

Paleo Recipes :Dessert lovers are absolutely crushed when they find out that they have celiac disease. Finding out that you have a disease is bad enough, but learning that you can no longer have the sweet desserts you love can make that feeling even worse. Changing your lifestyle to take on a gluten free diet is never an easy task, especially when it means you have to give up many of the foods you love. Baking Gluten Free Desserts However, what if I told you that gluten free desserts were a possibility? They are, you just need to substitute gluten based ingredients for gluten free ingredients. Some existing gluten based recipes will not work with gluten free ingredients. This is why cookbooks...

Read more

The ABC's Of Paleo Food Guide

Paleo Recipes :If you already heard about the Paleo diet, perhaps you're also aware of the foods included to create a healthy Paleo meal plan. If not, then might as well start putting it in plain words, speculations and all the trappings it entails. The ABC's Of Paleo Food Guide Paleo Diet, also known as Paleolithic Diet, Caveman Diet and Hunter-Gatherer Diet, is a type of diet based on the foods the ancient people eat during the Stone Age Era. Since they used hunting to source their food, their diet mainly included wild animal meat, fish, fresh fruits and vegetables. In statistics, it was approximately 99% of what they ate all the time. The 1% is for stuff that they might have consumed...

Read more

L-Proline Nutrition

Paleo Recipes :L-Proline, an essential amino acid, is a precursor, along with vitamin C, of collagen. Collagen is a building block of tendons, ligaments, arteries, veins and muscles--the heart muscle in particular; collagen also helps heal cartilage, and cushions joints and vertebrae. L-Proline Nutrition L-Proline is important in wound healing, cartilage building, and in flexible joints and muscle support. It also helps reduce the sagging, wrinkling, and aging of skin resulting from exposure to the sun. L-Proline, by breaking down protein, helps create healthy cells. It is essential both to skin health, and for the creation of healthy connective tissues and also muscular tissue maintenance.The...

Read more