Homemade BBQ Sauce Recipes

Paleo Recipes :

What makes great homemade BBQ sauce recipes? Well, it could be the time and love that you put into making this delectable barbeque sauce for your family to enjoy, or it could be the fresh ingredients that you use.

Homemade BBQ Sauce Recipes

The barbecue that you create is what make your meals so tasty and wonderful. The main ingredients in all barbeque sauces are either tomato sauce or a combination of tomato puree and tomatoes. Knowing this you should be able to create some of your own recipes that will be enjoyed and passed down through your family.

The easiest BBQ sauce can be prepared very quickly. You will need 2 cups of your favorite ketchup, 2 chopped onions, ¼ cup of apple cider vinegar, 1 tablespoon of Worcestershire sauce, ¼ cup of brown sugar, and chili powder to taste. Sautee the onions and then add the remainder of the ingredients. Cook on low heat for around 15 minutes until the mixture thickens. Then brush on your favorite meat.

You can also add or substitute the above ingredients to create some very unique barbeque sauces on your own. You may prefer to add items such as peppers for a nice flavor or even Tabasco sauce for a hotter style.

Now, you can choose your flavorings and spices to add to the tomato sauce. You can use tomato sauce or tomato puree with a whole tomatoes. Try pineapple juice or orange juice for a tropical flavor or add liquid smoke flavoring for that outdoors flavor. You can even use molasses or your favorite pancake syrup to enhance the style of your bbq sauce. Don't just think simple, try the various flavors such as maple or butter pecan to add a new and unique flavor. Either way you are sure to find a delectable recipe that you cook-out party will love.

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Rainbow Trout Recipes

Paleo Recipes :

Below you will find three wonderful recipes for rainbow trout. Trout are delicious, when cooked properly. These recipes turn out very well, and Rainbows cooked using any of them are delicious. Enjoy.

Rainbow Trout Recipes

Baked Rainbow Trout

2-3 trout

2 tablespoons chopped parsley

2 tablespoons lemon juice

1½ teaspoons seasoned salt

6 tablespoons olive oil

1 large onion-thinly sliced

2 cloves garlic

1 large tomato, thinly sliced

4 teaspoons white wine

Spray 13x9 inch pan with liquid shortening. Arrange fish in pan and sprinkle with parsley, lemon juice and salt. Heat oil in small skillet: fry onion and garlic till limp. Pour over fish. Place tomato on fish and pour wine over fish. Bake 350 degrees 30-45 minutes. Serves 2-3.

Grilled Trout

6 small trout

Salt or seasoning for fish

Prepare trout: rub with oil and sprinkle with salt or seasoning. Place in fish basket if available or place on preheated grill rack and cook for about 15 minutes, turning as needed. Option: Rinse trout under cold water and stuff with lemon wedges and onions. Wrap in foil and cook on hot charcoal or gas grill for 6 minutes on each side. Do not overcook. Open foil and, with back of fish facing you, remove skin. There is a line
down the middle dividing the back meat and the belly meat. With fork,
Pull the back meat toward you and belly meat away from you and remove bone.
Squeeze on fresh lemon. Salt and pepper as needed.

Rainbow Trout with Artichoke Heart

6 Rainbow Trout fillets

1/2 cup butter

4 tbsp. green onion, chopped

2 tbsp. parsley, chopped

3 cloves garlic, minced

1 tbsp. lemon juice

8 oz. can of sliced mushrooms, drained

14 oz can artichoke hearts, sliced, and drained

1 tsp. salt

1/2 tsp. cayenne pepper

Pat rainbow trout fillets with a paper towel and place in flat baking dish. Melt butter in sauce pan and sauté the green onions, parsley and garlic until tender. Add lemon juice, mushrooms, artichoke hearts, salt and pepper. Cook for a few minutes until heated thoroughly. Pour sauce over the filets and bake in 325 degree F oven for about 18 minutes or until fish flakes with a fork. Serves 4.

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Finger Jello Recipes

Paleo Recipes :

Kids, especially preschoolers, love Finger Jello! They love it
even more when they get to help make it. Let your preschooler
cut the Jello into shapes with cookie cutters when the Jello is
set. Make green and red for Christmas, orange for
Halloween. Making finger jello can be a fun family activity!

Finger Jello Recipes

Finger Jello Recipe #1

3 3-oz. pkg. Jello

4 pkg. Knox unflavored gelatin

4 c. boiling water

Mix all ingredients together until dissolved. Pour into
13x9x2-in. baking dish and refrigerate. Cut into squares or use
cookie cutters to create shapes.

Finger Jello Recipe #2

3 3-oz. pkg. Jello

1 c. whipping cream

2 1/2 c. boiling water

Mix Jello and boiling water together until dissolved. Add
whipping cream and continue stirring. Pour into 8x8-in. pan and
chill well.

Finger Jello Recipe #3

1 c. sweetened condensed milk

1 3-oz. pkg. purple Jello

1 3-oz. pkg. orange Jello

1 3-oz. pkg. yellow Jello

1 3-oz. pkg. green Jello

1 3-oz. pkg. red Jello

7 pkg. Knox unflavored gelatin

To prepare filling, dissolve 2 envelopes of Knox gelatin in 1/2
cup cold water. Add 1 cup boiling water to sweetened condensed
milk. Add dissolved gelatin to milk and stir in 1 additional cup
of boiling water. Set aside.

To create layers, prepare one box of Jello at a time. Mix 1
envelope Knox gelatin with 1/4 cup cold water. Add 1 cup boiling
water and 1 box Jello. Pour Jello into greased 13x9x2-inch baking
pan. Refrigerate 15-20 minutes until set.

Pour 3/4 cup filling over set Jello. Chill 15-20 minutes.
Continue layering Jello and filling, ending with Jello on top.
Chill each layer 15-20 minutes before adding next layer.

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Juicing Beets Recipes

Paleo Recipes :

This is my article dedicated to juicing beets recipes.
Frankly, I love the things, and I really find, I don't know if it's just me, but every time I feel tired or I feel a cold coming on, juicing beets really helps me. Maybe it's a placebo thing. I don't care. I'm making an article especially for that special vegetable in my life.

Juicing Beets Recipes

So here of some stats of said vegetable;

Beets contain calcium, iron, sulphur, potassium, beta-carotene, choline, and vitamin C.
They are high in manganese, an important mineral for brain function.
Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells.
Beets are famous for their ability to cleanse the blood.

Beet juice is super concentrated so I'd strongly advise you dilute it with water or other juices.
Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator.

Juicing beets recipes:

Carrot, spinach and beets

4 carrots

beet with greens

5 - 6 leaves of Romaine or other leaf lettuce

3 - 4 leaves of spinach

Scrub organic carrots or peel the carrots if they are not organic. Clean and cut beet into slender wedges, and wash & dry lettuce and spinach leaves. Juice half of the carrots, and the beet, and then you may use the remaining carrots to help push the lettuce and spinach through the juicer.

Power punch

Juice 1 small beet.

Juice 1 pear.

Juice 1 Fiji apple.

Juice a small piece of ginger 2 inches max.

Juice 2 inches of salsify root.

Juice 4 individual celery stalks.

Juice 10-12 carrots.

Juice 1 small parsnip.

Sweet beets

5 Carrots

1 Apple

1/2 Beet

Refresher

4 Ounces of Raw Beet (with leaves)

3 Ounces of Raw Cucumber

9 Ounces Raw Carrot

Enjoy!

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No Bake Recipes for Kids

Paleo Recipes :

Healthy fun no bake recipes are as close as you mouse. No need to heat up the oven or turn on the microwave for these simple treats. These no bake easy recipes for kids will provide them some scrumptious deserts and healthy treats. The kids will have fun and you can relax while the kids enjoy preparing their own snacks.

No Bake Recipes for Kids

No Bake Peanut Butter Balls

Instructions:

1. Spread peanut butter on one graham cracker.

2. Spread jelly on the other and make a sandwich - Now that's easy.

3. Set out all the ingredients so the kids can experiment with several combinations to create a one-of-a-kind creation.

No-Bake Yogurt Pie

Ingredients:

*1-9" graham cracker crust shell

*1-8oz. container of orange flavored yogurt

*1- C. thawed whipped non-dairy topping

*1/2-C. canned mandarin orange slices - drained and broken into pieces

Instructions:

1.Combine yogurt and whipped topping together in a bowl and stir with a spoon

2.Add mandarin orange slice and stir

3. Spoon into the pie shell

4. Cover with plastic

5. Wrap and chill

You can freeze this pie and thaw slightly before serving.

----------------

Appetizers and Snacks

Vegetable Dippers

Ingredients:

*Bowl of carrots

*Celery

*Cucumbers

*Cherry tomatoes

Instructions:

1. Mix a 16 oz. container of light sour cream with dry soup mixes like tomato, vegetable or onion.

2. Allow the dip to blend over night or mix it up in the morning.

Cream Cheese Dip

Ingredients:

*1 (8 ounce) package cream cheese with chives

*1 (5 ounce) container sharp processed cheese food

Fruit Dips-1

Ingredients:

*2 (8 ounce) packages cream cheese, softened

*1 cup brown sugar

*2 teaspoons vanilla extract

Fruit Dip #2

Ingredients:

*Cream cheese

*Crushed pineapple

Instructions:

1. Combine cream cheese and crushed pineapple

2. Stir until you reach the desired taste and consistency

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Jon Gabriel Recipes - What Type of Food Does Jon Advocate?

Paleo Recipes :

The Jon Gabriel method is a revolutionary yet fully scientifically endorsed method to lose weight.

Jon Gabriel Recipes - What Type of Food Does Jon Advocate?

There are no Jon Gabriel recipes because he does not really advocate any particular diet. At most, he says that one should eat healthy, nutritious food and stay away as much as possible from processed food. The reason why there are no Jon Gabriel recipes is that there is no need for any special diet when you adopt this method. Jon teaches you to regularize the production of two vital fat controlling hormones - the insulin and the leptin; once you manage this, your body would and should actually tell you what you need to eat.

Therefore, Jon advocates no specific diet or food. There are no Jon Gabriel recipes. He believes that all you need to do to lose weight is tune in to your body's language. The body would right itself and bring itself to its ideal weight, provided you help it regain its inner balance. The key to the success of this weight loss method is that there are no recommended recipes like other famous weight loss programs people advocate. People are fed up with complex diets that forbid this and that type of food; or recommend specifically packaged meals.

If you run a search on 'Jon Gabriel recipes' you will get some very interesting collections of recipes. However, make no mistake; these 'recipes' are not part of the book (or guide) he wrote. These are concocted based on the premises that he advocates; he has always advised to eat healthy and nutritious foods, but has not imposed any taboos on eating styles or foods.

What happens when you follow the Jon Gabriel method? Your body becomes tuned to its internal logic and identifies the ideal fat content it should have. Basically, the body finds its balance and once it does so, it works single mindedly to eliminate all the excess fat from the body. In the process, it starts craving for specific foods that provide particular nutrition as per the inner requirement. As you can see, there is no need for specific Jon Gabriel recipes in such a process.

As your body rights itself, it speeds up its metabolic rate and burns fat faster and more effectively. The result is a new you, without any torturous diet or exercise regime or any other side effect. You can do this with or without the so-called Jon Gabriel recipes because you do not actually look for certain type of cooking but foods that provide adequate (read required) nutrition to the body.

The transformation comes from within, driven by your own body and mind's inner power to balance itself. The Jon Gabriel method is meant to activate this inner power and to sustain it just long enough to empower it to take over the body's regulating systems.

While healthy, unprocessed foods would greatly help you, you definitely do not need any specific Jon Gabriel recipes to achieve this goal. Just listening to your body is enough.

For more information please visit http://www.gabriel-method-review.com.

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Paleo Diet Recipes: Breakfast, Lunch and Dinner

Paleo Recipes :

Paleo Diet and recipes

Paleo Diet Recipes: Breakfast, Lunch and Dinner

On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and mealtimes could become an 'issue'. Not in the least! Do not even consider for a moment that Paleo diet meals and recipes are going to be boring, complicated or lack in variety. Paleo diet recipes result in wholesome flavoursome meals.

Protein plays a vital role in Paleo diet and meals should consist of approximately 60% to 70% percent of your daily food intake. The balance of course being fruit, vegetables, nuts and seeds with additional oils used in preparation of the meals such as avocado oil, nut oils etc.

NO GRAIN OR DAIRY IS TO BE CONSUMED

Remember shop fresh, organic, natural and wild. To be totally Paleo, eat seasonal as well - this of course being carbon footprint friendly.

Lunch and dinner Paleo diet recipes and meals can be adjusted according to your own personal lifestyle and requirements. To start out take your usual recipes and merely substitute the 'cannot have' with a 'can have' - you will be amazed how quickly you adjust and how capable you are of making your own Paleo diet recipes.

Some ideas for your three main Paleo diet meals for the day:

Breakfast:

1. 2 Poached eggs on a bed of lightly panned spinach
2. Bowl of mixed berries with nuts and cashew cream
3. A 2 egg omelette with filling of your choice eg - no dairy though
4. Chicken liver and bacon with grilled tomato.
5. Fruit smoothy of choice eg banana and nut; berries and fresh coconut blended with ice cubes.
6. Steamed/grilled fish with grilled tomato and mushroom.
7. Absolutely nothing wrong with having the leftovers from dinner the night before.

Lunch and Dinners

These can be adjusted according to your daily routine.

1. Mushroom burger with salad
2. Roast chicken, vegetables and salad
3. Meat and vegetable kebab with broccoli and walnut salad
4. Bolognaise - made with zucchini spaghetti
5. Prawn, avocado and fresh asparagus salad
6. Wholesome chunky soup.
7. Steak, vegetable bake and salad.

Sauces/Dressings

Salads and vegetables can be enhanced with various sauces and dressings eg any easy to make dressing of the combination of honey, lemon juice, seasoning and fresh, finely chopped herbs of choice. Paleo tartar sauce made from Paleo mayonnaise can be added to seafood, be it fish, shellfish or crustacean. A basic Paleo diet recipe for mayo is as follows:

3 - 5 Garlic cloves peeled (large)

Approximately 2 cups of organic olive oil

2 room temperature, lightly beaten free range egg yolks,

juice of 1 organic lemon

small quantity of lukewarm waster

Crush garlic cloves into a paste and add to the lightly beaten egg yolks. Lightly beat with wooden spoon until the mixture turns pale yellow.

While blending the garlic and egg yolk very slowly (drop by drop) add 3 tablespoons of the olive.

Blend gently until the mixture is thick and creamy then add ½ to 1 tablespoon of water and 1 teaspoon of the lemon juice.

Continue stirring while adding the olive oil in a very fine stream. If the mixture becomes too thick once again add 1 teaspoon of water and 1 teaspoon of lemon juice.

Continue like this until all the oil is used.

Always mix by stirring in one direction only.

Should the mixture split - put it over into a clean bowl and add a teaspoon of lukewarm water and mix continue like this until fixed.

Most important have fun inventing your very own Pale Diet recipes and meals.

NOT FORGETTING YOU GET DESSERT AS WELL!

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Maltese Recipes and Cuisine

Paleo Recipes :

Today, the Maltese people enjoy a varied Mediterranean cuisine, particularly influenced by Italian cuisine. Malta however has many historic links with other countries, and many other influences can be seen in Maltese cuisine, for example, Moorish influences.

Maltese Recipes and Cuisine

Some popular Maltese dishes include:

- Aljotta - A fish soup containing garlic, herbs and tomatoes that is often served with rice.

- Brodu - A broth containing meat (beef or chicken usually) and vegetables, and served with pasta.

- Kusksu - A thick soup made from chicken stock, and containing broad beans, pasta beads (known as "kusksu"), onions, tomato paste and garlic.

- Minestra - A thick vegetable soup, particularly popular in Winter, and usually eaten with crusty Maltese bread known as "hobza".

- Soppa ta' l-armla - Literally translated, "soppa ta' l-armla" means "widow's soup", the dish supposedly having gots its name because neighbors donated it poor widows living in their communities. Soppa ta' l-armla is a thinner version of minestra (vegetable soup), but with the addition of fresh gbejniet (small, round cheeses, made from sheep's milk) which melt in the soup, and raw eggs added at the end to coagulate the soup.

- Bigilla - A traditional bean dip made from mashed dried broad beans with seasonings and optionally chili.

- Kapunata - The Maltese version of ratatouille. Served hot or cold, and even used as a pizza topping.

- Mqarrun il-Forn - Baked macaroni with bolognese sauce and egg. Bacon and peas are added in some versions of the recipe, and the dish is usually topped with a layer of grated cheese or bescamella (white sauce).

- Timpana - A pastry covered version of Mqarrun il-Forn (baked macaroni). A small amount of ground (minced) beef, and sometimes hard-boiled eggs, are added, then then the whole thing is encased in a pastry crust.

- Ross il-Forn - Baked rice. This dish is similar to Mqarrun il-Forn, but with rice instead of macaroni (water is added before cooking), and the addition of curry.

- Ravjul - The Maltese version of ravioli, filled with ricotta and parsley (and sometimes spinach), or with minced meat. The dish is covered with a tomato sauce and topped with cheese.

- Bragjoli - A thin slice of beef surrounding a mixture of breadcrumbs, bacon, eggs and cheese.

- Fenkata - Rabbit served in tomato sauce or gravy. The meat is usually light fried and then simmered as a casserole for several hours.

- Laham taz-ziemel - Stallion meat with white wine sauce.

- Lampuka - Mahi-mahi, a white fish. It can be eaten pan-fried with olive oil, oven-baked with a tomato and wine sauce, or made into fish pies.

- Qargha Baghli - Stuffed marrows with ground (minced) beef and parsley. They can be baked or made into a creamy soup.

- Zalzett tal-Malti - A traditional Maltese sausage made from pork and flavored with black peppercorns, coriander seeds, parsley, sea salt, and sometimes garlic. There are varieties which are dried and others that are eaten fresh.

- Imqaret - A deep-fried pastry filled with dates.

- Pastizzi - Pastry stuffed with ricotta or a mushy pea mixture.

- Figolla - An icing-coated biscuit stuffed with sweet ground almonds. It is traditionally eaten at Easter, and made into shapes such as a fish, a lamb, a heart, etc.

- Helwa tat-Tork - "Turk's sweet" - The Maltese version of Halva.

- Kwarezimal - Biscuits, traditionally eaten during Lent.

- Pudina ta' l-Hobz - Bread pudding. Pudina ta' l-Hobz is made from stale bread, soaked in water over night, and milk, cocoa, sugar, dried fruit, nuts, and sometimes liqueurs, are then added.

- Qaghaq ta' l-Ghasel - A light pastry ring made with honey or treacle. Originally eaten at Christmas, but now popular all year round.

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Abs Diet Recipes - Good Food For Your Abs

Paleo Recipes :

If you're on an a diet trying to get your six pack abs to pop out, you'll know how tough it is to keep yourself entertained with interesting and exciting food, since there aren't that many dedicated abs diet recipes available. Don't worry though, there is light at the end of the tunnel - just think about how great your flat abs will look if you do stick to your abs diet!

Abs Diet Recipes - Good Food For Your Abs

The secret to eating properly so you can maintain or develop six pack abs or a toned stomach, is to eat low fat (5 grams or less per meal), high energy foods. A diet consisting of these types of recipes will keep your body happy, and your abs trim. The hard part is keeping your tastebuds cheerful, because usually it's the foods that are bad for us (and our abs) which taste the best!

Eating a low fat diet shouldn't mean you have to compromise on flavour or texture. So, in the spirit of good abs food, here's some abs diet recipes for low fat, high energy meals which will keep you loaded up with that feel-good factor, without loading up unnecessary calories and fat.

Here's a few ideas for starters or light snacks in case the urge grabs you:

* Curried lentil and lime soup

* Chicken and pastina broth

* Rice noodle salad with lemon tofu

* Prawn and ginger cakes with crunchy salad

Here's a few ideas for main meals:

* Crusty meatball pasta

* Peppered steak with mushroom Yorkshires

* Lamb and bulgar burgers

* Basil gnocchi with simple tomato sauce and wild rocket

* Greek-style roast cod

And.. dare I mention them: puddings!

* Roasted banana cheesecake

* Spanish orange creme caramel

* Rhubarb and orange-flower fool

* Chocolate meringues with cherry ripple

* Lime and passion fruit souffle

* Honey, almond and raspberry yoghurt ice cream

You can usually find these ab diet recipes in cookbooks (either at home or in your local library or bookshop), or I bet you could also find them online by just doing a search for the name. Remember, even though you're on a diet, you don't have to stick to boring recipes. There's loads of ways you can enjoy food and keep your abs flat. Use these as an example, and get creative with what you've got lying around at home.

Here's one last tip. If you crave something sweet: go for the fruit basket. Either have one or two pieces like mango, peaches and nectarines, or grab a handful of your favourites and blend them into a smoothie with some low fat milk and ice. That's a killer ab diet recipe!

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Low Carb Recipes For the Prism Weight Loss Program

Paleo Recipes :

With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the recipes for the prism weight loss program.

Low Carb Recipes For the Prism Weight Loss Program

There are a number of recipes out there to follow for those who are into diets and one of those that interest many are recipes for the PRISM weight loss program. Diet program provided for by this company is that of a low carbohydrate and faith based program that emphasizes change in an individual's way of life rather than on temporary diet weight loss plan. The Prism weight loss program was developed sometime in 1990 and almost one hundred thousand people follow the program and formed a group of fellows who are also into this diet program. The group in essence becomes the support group of each one of them and is there to encourage one another and share their diet insights and experiences.

As for the recipes for the Prism weight loss program, the main diet recipes are on a low-carbohydrate meal plan which basically calls for cut on sugar, white bread and other processed foods. The program also allows certain leeway for sugar such as the use of unprocessed sugar like honey and even allows for a wider variety of food options. Also, the program aims to eliminate the intake of too many carbohydrates which come from fruits and vegetables. The program unlike the other diet program incorporates a variety of foods to choose from in order for you to have a right and balance diet.

When you join the program they provide for a dietary plan that you should follow for six weeks wherein the whole thing calls for a daily 1,200 to 1,400 calorie-diet. In Prism, what is emphasized is that one should opt for the healthy whole foods rather than the white, processed, and refined products. Almost everything in the diet program has to be weighed in order to ensure that you take just enough calories that your body can burn.

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Magic Chef Bread Maker Recipes

Paleo Appetizer Recipes :

Bread maker machines have become enormously popular in recent years and it is not difficult to understand why, when you can simply pop in the ingredients and let the machine make fabulous bread for you.

Magic Chef Bread Maker Recipes

Below is 2 delicious recipes for you to prepare today:

1. 100% Stone Ground Whole Wheat Bread

Amount Measure Ingredient - Preparation Method:

- 3 cups 100% Whole Wheat Flour-level
- 3/8 cup Wheat gluten flour-level
- 1 1/2 cups Water at 110 degrees
- 3 tablespoons Honey
- 4 teaspoons Active dry yeast
- 2 teaspoons Salt-heaping

Directions:

- Mix in separate bowl, flour, gluten flour and salt.
- Pour water into bread pan. It is important to use thermometer and that the water be 110 degrees.
- Sprinkle yeast into the water. Stir with wooden spoon until yeast is thoroughly dissolved.
- Add honey. Stir with wooden spoon until honey is thoroughly dissolved.
- Add flour mixtures.
- Gently stir in each corner of pan to help mix mixture.
- Place container in bread machine.
- Put on Bread menu (medium or light).
- Bread Freezes well.

2. 100% Whole Wheat Bread for Bread Machine

Amount Measure Ingredient - Preparation Method

Regular Loaf

- 1 cup Water
- 2 1/2 cups Wheat bread flour
- 1 1/4 tablespoons of Dry milk
- 1 teaspoon Salt
- 1 1/2 tablespoons Butter
- 1 1/4 tablespoons Honey
- 1 tablespoon Gluten
- 2 teaspoons Molasses
- 1 1/2 teaspoons Fast-Rise yeast *** OR ***
- 2 teaspoons Active-Dry yeast

Large Loaf

- 1 1/2 cups + 2 tb Water
- 3 3/4 cups Wheat bread flour
- 2 tablespoons Dry milk
- 1 1/2 teaspoons Salt
- 2 tablespoons Butter
- 2 tablespoons Honey
- 1 1/2 tablespoons Gluten
- 1 tablespoon Molasses
- 2 1/8 teaspoons Fast-Rise yeast *** OR ***
- 3 teaspoons Active-Dry yeast

Directions:

The trick to making 100% whole wheat bread in your machine is an extra knead, which gives the yeast and gluten a second chance to create a lighter loaf.

When your first knead cycle is completed, simply reset the machine and start again. Some manufacturers produce home bakeries with a whole wheat cycle; If your machine doesn't have one, this start- again method works as an easy alternative.

Success Hints:

The gluten gives the whole wheat flour the structure necessary for a good loaf. If your market doesn't stock wheat gluten, try your local health food store. Remember the extra knead. It's especially important in 100% whole wheat bread. Because of the extra knead, use this recipe only on the regular bake cycle.

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