The Caveman Diet: How to Get Started

Paleo Recipes :

There is evidence of human beings as they appear today for the last 200 thousand years. In fact very little has changed about us genetically in this time. These prehistoric men and women lived on a diet which was much different to the diet we currently exist on today. With civilization has come the development of farming, refining and preservation of foods. In particular, in the last century the degree to which most food is refined and processed has increased to a dangerous level. Many consider that this dramatic change in diet over such a short period of time (in terms of evolution) is a major factor in the development of many disease states. The caveman diet (better known as the paleo diet or paleolithic diet) has helped many people to experience remarkable recovery from chronic illnesses, as well as helping them to lose weight, increase body tone and benefit from greatly increased energy levels.

The Caveman Diet: How to Get Started

The caveman diet is fundamentally based on eating those foods which you could reasonably expect to hunt and gather from the surrounding countryside. These foods fundamentally include lean meats, fish, fruit and vegetables. However, this list does seem to be too restrictive to live on within today's lifestyle. Luckily there are many more options for foods and recipes that fit with the nutritional mantra of the caveman diet. Yes, you will need to give up on a number of foods that people currently enjoy today. For the most part this will include processed and junk foods though there are other problem foods that you will need to forego. However, the benefits to your energy levels, body image and health status will be well worth the sacrifice.

So how should you get started? It's certainly easy enough to find a website listing the foods that you can and can't eat, but most people will quickly fall away unless they have some proper direction and advice. Remember that you will be trying to change bad habits built up over a lifetime. There are lots of inspirational books, ebooks and even personal coaches that are available to help you to get started. In addition to this you'll need recipe books, shopping plans, meal planners and lots of day to day support to give the paleo diet its best shot and really reap the benefits. Before you choose your own paleo plan make sure its backed up by lots of consumer reviews and is realistic to follow. Looking at forums and customer testimonials is an excellent way to know if you're following a good plan.

Once you're established on the caveman diet, it will begin to become routine and you will even be able to enjoy the odd lapse whilst still enjoying its many benefits. Its getting started that's always the hard part, so make sure you get all the advice and support that you can.

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Eating the Paleo Way

Paleo Recipes :

The Paleo diet follows the basic principles of the eating habits in the Stone Age; following the lead of our ancestors. It focuses on the basic food groups, which are meat, fruit, vegetables, seafood, nuts and seeds. The foods on this meal plan are natural and healthy; eliminating all processed foods, dairy, wheat and sugar. It provides a variety of health benefits and it can be followed by anyone. The diet is also naturally low in saturated fat and carbohydrates; focusing on lean animal proteins.

Eating the Paleo Way

The main focus of the Paleo diet is on healthy food groups; basically eliminating any food group that was not available to the cavemen in the Paleolithic era. Our ancestors did not have access to any dairy products; and the same goes for cereal grains. These items were only introduced to us less than 10,000 years ago. Since research has proven that the human genome has changed about 0.02% during the last 40,000 years, our bodies still carry the genetic memory of our ancestors' digestive systems. The aim of the diet is to follow their dietary patterns; eating only when you are hungry and staying within the basic natural food groups.

As mentioned above, there are certain food groups to avoid on this diet. Processed foods are on top of this list. Anything that has been packaged or processed should be avoided. The same goes for grains; even if the label says "wheat free" you should still avoid them completely. Avoiding these items will mean that you would need to avoid foods such as bread, pasta, pizza, cookies and rice. Dairy products are also on the avoid list; so try to steer clear of milk, cheese, yoghurt, butter and ice cream. Syrups and sweeteners should also be avoided on this program; they have a negative influence on your blood sugar levels. When you are looking for something sweet, rather try to snack on a piece of fruit, or a handful of nuts and seeds.

The Paleo offers a lot of health benefits; including a reduced risk of cancer and heart disease; as well as increased energy levels. Your metabolism will also increase over time; meaning that you will lose excess weight when following the Paleo diet. Research has shown that you can lose as much as fifteen pounds in six months on the Paleo plan; and even more when you incorporate a sound exercise plan as well. It will improve your digestive system too; providing you with essential fatty acids and fiber in your meals.

You will find a lot of Paleo diet information online; including recipes, articles, success stories and books. It is a good idea to read up on other individuals' experience on this diet, and the way that their lives improved. The Paleo book from Dr. Loren Cordain is also jam-packed with essential information, tips and guidance for anyone considering following the Paleo diet. The diet is ideal for anyone; increasing your energy levels, reducing your risk of heart disease and improving your digestive system.

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