Why Eating Paleo Foods Has Helped Thousands to Lose Weight

Paleo Recipes :

Weight Loss and Paleo Diet Foods

Why Eating Paleo Foods Has Helped Thousands to Lose Weight

So - how many diets have you been a slave to?? How many of these have had positive results? Most importantly - if successful -how long did the weight stay off? AND even more importantly how many of these diets resulted in you experiencing extra vitality, superb health, general wellbeing and MAINTAINED WEIGHT LOSS?

90% of diets require a severely restricted eating plan requiring calorie/kilojoule counting or alternatively a container of powder food to consume as the weight supposedly melts away. For some, losing weight is a constant battle, however with Paleo foods weight loss is natural and comes as an added bonus to a healthier and happier lifestyle.

Paleo food is grain and dairy (in all forms) FREE..

As far as we know there were no obese, overweight, cholesterol affected cavemen. The reason for this being firstly the foods they were consuming were foraged and hunted for and secondly they were totally natural ie organic. The constant hunting and gathering resulted in regular exercise. Paleo foods available to the caveman were foods 'created' by mother nature for the maximum functionality of the human body

You will notice initially when you set out on the Paleo diet there will be quite a sudden and substantial weight loss. Once you level out it will take a little more effort eg exercising regularly and adequately. The weight loss will be slightly slower but regular and you can be assured that it will be fat and not muscle that you are losing. So often we rush into a fad weight loss plan that promises substantial weight loss in the minimum time where in fact, yes, you will change size, but is it fat or is it muscle? You may think well weight loss is weight loss, however we need muscle tissue, excess fat is what we need to target and lose.

Yes to a small degree calories need to be watched and portions to be reasonable. Excess fat to be trimmed from meat and skin removed from poultry.. Truth be told once you are on Paleo foods you will feel content and satisfied and those cravings for starchy, stodgy and sweet foods will be a thing of the past. You will find your eating habits and cravings being controlled naturally and you will be eating to live not living to eat.

You may still experience some gnawing hunger pangs from time to time. There is no problem with that as mid-meal snacks are allowed BUT be sensible and choose foods from the Paleo foods list. By eating Paleo foods you are eating food designed by mother nature for the human body. Paleo foods digest and are metabolized more efficiently with the result you will find your energy level boosted, your immune system improved, you will feel happier and slimmer and walk with a spring in your step.

In the caveman era Paleo foods eaten were absolutely natural and wild - free of any contamination. Sourcing and buying fresher and more naturally produced food is what you will need to concentrate on. Most supermarkets are now stocking organic or free range products however should this not be the case in your town try and source local farmers' markets - why not even attempt to grow some of the vegetables, fruits and herbs yourself.

By following an organic or natural eating plan your body can primarily concentrate on metabolizing and processing food efficiently and not have to contend with the elimination of toxic chemicals that are not recognised and result in metabolism slowing down and thus weight loss may not occur at all could be minimal.

All grains, dairy and root vegetables are excluded from the plan. Initially this may cause alarm, however you will soon learn that there is more than enough variety on the list to enjoy wholesome, nourishing and satisfying meals. See our 10 free recipes as proof of this.

If maintained weight loss is your ultimate goal then Paleo foods is your path to success.

Good luck, enjoy - you will not regret the change over to the Paleo foods way of living!!

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The Importance of a Paleo Diet Eating Plan

Paleo Recipes :

Are you someone who is not very new to dieting? Probably, you are one who has already tried several diets before but ended up cheating - or most likely, just quit. It is also possible that you are someone who is just starting to check out what the best diets available out there are. However, just like many, you might find yourself apprehensive and doubtful of how can you actually keep up with the diet. Are you determined enough or, at least, knowledgeable enough? If you are thinking of going for the Paleo diet plan, you should ensure that you know everything there is to know about the diet. And eventually, you should research well on how you can come up with a Paleo diet eating plan that you can keep up to.

The Importance of a Paleo Diet Eating Plan

One of the common problems that dieters face is the mere fact that they do not completely know what they're getting themselves into. Most would just start on a diet thinking that they already know everything but end up being sidetracked from their goal little by little. Most often than not, quitting is a result of an ineffective planning of meals. At some point, dieters would find that they have nothing to eat for a meal time and because they are already hungry, they would eat what food is available - with the promise that they will catch up next time. However, if such happens again, they will just realize that they are being distracted farther away from their goals. This will eventually push them to quit dieting and just go back to their old eating habits.

Moreover, "cheating" every once in a while is not totally wrong. You may have social gatherings to attend to which may obligate you to eat foods not recommended in the Paleo diet. But, as much as possible, you should plan your meals on regular days. Even if you would need to cheat, you should also ensure to watch what you eat - try to balance everything that you will put on your plate. Although you may cheat at times, it does not mean that you are allowed to binge.

In order for you to stay away from distractions as much as possible, it is best for you to plan your meals a week ahead. You can check out different Paleo recipes online or base your meals on sample Paleo meal plans. This way, you can prepare your foods accordingly - you can bring your homemade lunch in the office, snack on healthy fruit dices or nuts and drink a moderate serving of fresh juice. Moreover, if you are to attend a party on the weekend, set your mind on making a balanced plate and go back to your meal plan the day after the party.

For you to succeed in the Paleo diet and for you to reap its health benefits, it is absolutely necessary to take the time and plan your Paleo meals appropriately and strategically.

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Eating the Paleo Way

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The Paleo diet follows the basic principles of the eating habits in the Stone Age; following the lead of our ancestors. It focuses on the basic food groups, which are meat, fruit, vegetables, seafood, nuts and seeds. The foods on this meal plan are natural and healthy; eliminating all processed foods, dairy, wheat and sugar. It provides a variety of health benefits and it can be followed by anyone. The diet is also naturally low in saturated fat and carbohydrates; focusing on lean animal proteins.

Eating the Paleo Way

The main focus of the Paleo diet is on healthy food groups; basically eliminating any food group that was not available to the cavemen in the Paleolithic era. Our ancestors did not have access to any dairy products; and the same goes for cereal grains. These items were only introduced to us less than 10,000 years ago. Since research has proven that the human genome has changed about 0.02% during the last 40,000 years, our bodies still carry the genetic memory of our ancestors' digestive systems. The aim of the diet is to follow their dietary patterns; eating only when you are hungry and staying within the basic natural food groups.

As mentioned above, there are certain food groups to avoid on this diet. Processed foods are on top of this list. Anything that has been packaged or processed should be avoided. The same goes for grains; even if the label says "wheat free" you should still avoid them completely. Avoiding these items will mean that you would need to avoid foods such as bread, pasta, pizza, cookies and rice. Dairy products are also on the avoid list; so try to steer clear of milk, cheese, yoghurt, butter and ice cream. Syrups and sweeteners should also be avoided on this program; they have a negative influence on your blood sugar levels. When you are looking for something sweet, rather try to snack on a piece of fruit, or a handful of nuts and seeds.

The Paleo offers a lot of health benefits; including a reduced risk of cancer and heart disease; as well as increased energy levels. Your metabolism will also increase over time; meaning that you will lose excess weight when following the Paleo diet. Research has shown that you can lose as much as fifteen pounds in six months on the Paleo plan; and even more when you incorporate a sound exercise plan as well. It will improve your digestive system too; providing you with essential fatty acids and fiber in your meals.

You will find a lot of Paleo diet information online; including recipes, articles, success stories and books. It is a good idea to read up on other individuals' experience on this diet, and the way that their lives improved. The Paleo book from Dr. Loren Cordain is also jam-packed with essential information, tips and guidance for anyone considering following the Paleo diet. The diet is ideal for anyone; increasing your energy levels, reducing your risk of heart disease and improving your digestive system.

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Eating Foods From Paleo Food Lists for the Best Results

Paleo Recipes :

Early humans, the so-called cavemen, did not have the luxury of being able to drive down to the store whenever food was needed; these people obtained all their nourishment from hunting animals and gathering the wild fruits and vegetables around them. It has been found that these people were robust and healthy, mostly because of the natural diet they ate. The Paleo diet mirrors the diet followed by our ancestors, and eating those types of nourishment found on Paleo food lists can help you to feel healthier while providing optimum nutrition.

Eating Foods From Paleo Food Lists for the Best Results

Our diets have become saturated with foods that cavemen would never touch - spam, fatty chicken and turkey skin, sandwich meats, and processed meats like pepperoni and sausage. These foods simply contain too much unhealthy fat to be included in the Paleo diet, not to mention the foul assortment of preservative compounds and chemicals with which they are infused. Processed foods have been changed so much from their original form, and contain so many additives and so much salt and sugar that they can not only clog our arteries, but also make us fat.

The plow was completely unknown to cavemen, and instead they lived by following herds of animals and gathering the fruits, nuts, and vegetables that appeared in season. Grains were basically unknown to these people, and are therefore not included on Paleo food lists. All of us modern people have grown accustomed to eating bread, noodles, muffins, cakes and cookies - but these foods simply did not exist 20,000 years ago, and the people then were strong and healthy. It is also unlikely that many of them were overweight. Besides these processed carbohydrates, it is important not to eat food such as corn on the cob, rice, or wild rice if this diet is to be followed successfully.

Our ancestors were much more sensitive to the seasons and what foods would be available at certain times of year than we are. The nesting season in the spring provided the cavemen with a bounty of eggs, and eggs are an allowed food on the Paleo diet that will help you enjoy the type of breakfast you are accustomed to. The gazelles, deer, elk, and other hoofed mammals that the cavemen hunted provided lean, quality meat that had been fed on grasses and herbs rather than being fattened up on grains in the unnatural environment of the feedlot. Look for the leanest cuts of meat at the store, or cut excess fat away before cooking. Hamburgers that are advertised as extra lean and are specifically described as having less than 7% fat are suitable for such meals.

Fresh fruits and vegetables formed a large part of the caveman diet and they should also form a core part of your diet. While fruits are usually enjoyed raw, your vegetables should also be eaten this way, too, you will get more nutrition and more fiber from them. The exception is if you cook them up as part of a recipe, to accompany and flavor meat and to give more variety to your daily menu.

Partly because of the increased fiber and also because of the lean meat you will be eating, which takes a long while to digest, you will find that the diet described on Paleo food lists will leave you feeling full for a longer period after you eat. The quality of the food will slow down your digestion, and as you will be avoiding grain based carbohydrates, you will not get a 'sugar rush' that burns up what you have eaten too quickly. You will find yourself eating when you are hungry, rather than according to a schedule.

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