Most days, people make their food selections based on cravings rather than planning to eat well. This opens up room for eating things you should not and over the years leads to weight gain. With specific Paleo meal plans, you are given a specific set of rules and then plan your meals from those guidelines. The important factor in sticking with the plan, is variety in your food selections from day to day. Paleo meal plans guide anyone who wishes to live the Paleo lifestyle. The guidelines show which foods to eat, which to consume in moderation, and which to eliminate altogether. The plan excludes processed and typical American convenience foods. Grab a trash bag and get rid of these foods in your pantry and kitchen cabinets:
- Cookies
- Crackers
- Regular bread
- Cereals
- Flour
- Sugar
- Regular milk
- Regular cheese
The plan generally includes lean meats, fresh fruits, vegetables, nuts, and eggs. A weekly plan that includes these items is the key to success. Success is measured in how great you feel and also melting away extra pounds. Your guide to creating a Paleo meal plan:
Write down your meals for the week.
Make a list. Make a shopping list of the food items that you want to make your meals for the week. This list will serve as your guide in keeping on track and buying only the necessary items while at the grocery store. You will tend to save money on groceries if you only buy the items on your list!
Go grocery shopping. Try to plan a specific day each week to grocery shop. After making your list, you are now ready to hit the store to buy all the things you wrote down on your list.
Cook, eat, and enjoy. You are now ready to make your Paleo meals. Make it a routine to eat dinner at the dining table and enjoy! Make your own meal plan and follow it. When you see the results of sticking with the Paleo meal plans, it will make the planning easier. Be prepared to look and feel amazing. Your health is the most important thing in this world and what you eat is definitely one major factor in how you feel. When you first begin the Paleo plan, it can seem extremely limited and difficult. The more you experiment with the options available to you and get your hands on some great recipes it becomes much, much easier.
