The popular Paleo diet follows the same basic diet principles of our ancestors in the Stone Age; focusing on the main food groups that were available to them. These were meat, fresh fruit, vegetables, nuts and seeds. They did not have the foods that we commonly consume today; so these should naturally be avoided as well. Following this diet will not only lead to weight loss, but it will also increase your energy levels and help you to reduce the risk of heart disease and diabetes.
In order to follow the Paleo diet, one should avoid certain foods. These include dairy products, grains and processed foods. These items were not available in the ancient times so we should not be consuming them either. Although meat will form the basis of your diet, you should try to avoid the fatty ones such as chicken wings, pork sausages, pepperoni, bacon and deli products.
When it comes to wheat and grain products, avoid them altogether. This includes barley, rice and oats. Even foods that are labelled to be wheat free should be avoided completely. In general, you should make a rule to avoid any grain product; this might mean that you would have to say goodbye to pizza, pasta, corn chips, rice cakes and puddings. This is essential to the success of the Paleo diet.
It might seem that there are a lot of foods to avoid on the Paleo diet; but there are many healthy and delicious recipes that you can create with the basic Paleo food lists. Fruit and vegetables make up a large part of this diet and you can add them to any meal; you can even use them for healthy snacks in-between your meals. Meat products will also be present in most of your meals; so try to add a bit of variety to them. Although our ancestors did have access to eggs, you should try and limit your intake t no more than 5 of 6 per week. You can also use eggs in various recipes; one of the more popular ones is an omelette. You can prepare one using three eggs and fresh veggies like onions, tomatoes and mushrooms. This is a perfect breakfast meal and it's very tasty as well! When you choose other meat products, make sure that they are from lean sources; preferably from grass or pasture fed animals.
Another benefit of the Paleo diet is that your digestive process will eventually stabilize; resulting in fewer cravings and helping you to feel fuller for longer. Your body will let you know when you are really hungry, so eat only when you need to. Your metabolism will also increase over time, resulting in natural weight loss. You can increase this by adding a decent exercise program to your daily routine as well.
Not only will the Paleo diet naturally improve your health and well-being; but it will also provide your body with all the nutrients, vitamins and minerals it needs. You will also have an increased energy level and live an overall, healthier life.
