Finding gluten-free breakfasts foods is a challenge. Often eating gluten-free means eating a different meal to the rest of your family. Here is one all the family will want to eat. This breakfast is a tasty blend of fruit and lamb. You can make it before hand, then heat it in the microwave while you are getting ready in the mornings. Gluten and wheat free it is also suitable for anyone following the Paleo-diet.
The recipe is for one serving as often only one person in a family eats gluten-free. You may have to alter the amounts to suit your appetite or when serving to more than one person. Make up a large batch, taking advantage of cheap food offers in your supermarket. Divide into one person servings and freeze. Then when you come to use you can take out as many portions as there are people you need to feed.
Ingredients
Grapes, 10 grams
Onions, raw, 100 grams
Pepper, black, half tsp
Paprika, 1 tsp
Butter, salted, 1 pat half oz
Dried mixed fruit, 25 gram
Roast leg lamb, 100 gram
Millet 100 gram
Water 50 ml
Directions
Put the butter, salt, pepper, and paprika into a frying pan and melt over a slow heat
Peel and thinly slice onions
Add onions to pan and sweat (cook slowly) for about 15 mins
Add millet and water
Bring to boil
You can use millet that has been pre-cooked and left over from another meal, in which case omit the water, add the cooked millet and continue without bringing to boil.
Add dried mixed fruit and slowly cook
Cut 2 slices of roast leg of lamb into thin strips and add to pan (note this is cooked meat)
Cook slowly for a further 10 mins
Serve and eat
Follow this with fresh fruit
This is a very forgiving recipe and you can add just about any fruit or veg to it. Experiment, change the type of meat you use, throw in a few dried apricots or cranberries. Other gluten-free grains can be used, try buckwheat or quinoa. Whatever you do all the family will eat this breakfast.
