Top Three Essentials to Success With Paleo Diets

Paleo Recipes :

Paleo diets are starting to become more popular, although many people still don't know what it is all about; even fewer people know of Paleo cookbooks. For those who are not yet familiar, a short definition is in order.

Top Three Essentials to Success With Paleo Diets

Paleo, short for Paleolithic, is a way of eating modeled after the Stone Age people of the Paleolithic era. Although they had no choice at all since they didn't have preservatives and refrigerators their diet was quite beneficial. The result is that they were leaner, healthier and fit to face their environment.

But with such an old way of eating, how can there be any way to know how to eat the way Stone Age people did? It is not like they had cookbook recipes that they gave to their children to follow. Well, that is correct, but fortunately our modern world has some, and more.

So what do you need to succeed in this kind of ancient dieting technique?

Paleo Diet Essentials

Fridge - As much as you may want to live the wild life that Stone Age people did, hunting for food and eating only what is natural, you may not have the time to do so as you hunt for the evasive daily cab to get to your job. This is where a fridge comes in so that you can store the ingredients you need for healthy cooking. You might also want to include a freezer for the ingredients that you want to last longer or that expire quicker.

A Good Paleo-Friendly Shop

Not too many places sell Paleo-related ingredients. Make sure you take some time to look for a good one that provides all that you need. Then again, you may realize that you can't get all that you need in one shop and you will have to check other places as well. This is why you need to set one day as a shopping day so that it will not be too much of a hassle to go from one place to another, and you can also easily take stock of what you need and already have.

A Paleo Cookbook

Unless you have knowledge gathered from paleontology books about how cavemen are their food, you may want to get some help from a cookbook filled with Paleo recipes. This way, you can find easier ways to cook food that will fit your diet and at the same time still enjoy what you are eating. Make sure you plan what you eat for the week so that you don't get bored eating the same thing over and over every single day.

Paleo Diets can be challenging, and some even say that it is unbalanced and unfit for the modern person. It can definitely be used to fit the modern world if people are willing to change their ways so that they can take in more useful food rather than unnecessary and sometimes harmful items.

It can also be a challenge as you meet with other people who are not into this diet because you might be tempted to cheat on your own diet. However, as you get used to the Paleo Diet, you will find that it becomes much easier to obtain the habit of eating right.

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What Are the Benefits of the Paleo Diet?

Paleo Recipes :

The Paleo diet has many benefits for human health. It seems very logical since it is an easy method of eating that humans have been genetically well adapted to. These health benefits can take many forms, and a quick analysis of many Paleo diet discussions show large groups of people who have had their lives and health has changed by this diet. Many of these results are anecdotal, but there have been scientific studies conducted on many critical factors, and they are very promising.

What Are the Benefits of the Paleo Diet?

Here Are Some of the Important Benefits of Paleo Diet:

Weight loss - Most people find that they lose the desired weight and body fat, especially if they cut carbohydrates. This is logical since the main sources of excess blood sugar and insulin are grains and sugar. By replacing these foods with plants and animals, carbohydrate load and insulin levels are lowered, which facilitates weight loss.

Improved lipid profiles - We have learned that blood lipids are our best indicator of heart disease risk. This is true, and paleo diet improves greatly, despite being high in saturated fats (which is good for us, but that is subject to another position). Increases levels of HDL cholesterol, reduce triglycerides, and small changes in LDL cholesterol, the type dense (poor) to large print and fluffy (good).

Improved acne and depression - Many people think that their mental state improves; they feel better and suffer less anxiety and depression. Acne complaints are often greatly improved as well.

Fiber - The Paleo diet encourages eating whole foods as it is naturally loaded with fiber. According to experts at the Mayo Clinic, dietary fiber is essential in a healthy diet. Fiber reduces the risk of constipation, helps lower cholesterol and also reduces the risk of cardiovascular disease and diabetes. Fiber is also an aid to weight loss.

Better digestion - Although not as rich in fiber, like most typical nutritionist recommended diet, digestion is often greatly improved on the Paleo diet. This makes sense since one of the most horrific of our digestive system is gluten, especially wheat, which is strongly discouraged. Heartburn is often completely disappears as well.

High in Healthy Fats - The Paleo weight loss program is not fat free. Dieters are allowed foods such as fish and nuts that are rich in omega-3, the type of fat. The omega-3 performs a wide range of tasks in the fight against signs of aging to improve brain function.

It's Filling - While other diets can leave you feeling hungry soon after eating, the Paleo diet is high in fiber, which makes the body feel full longer. Feeling happy on a diet increases the chances that you will stick with it.

These are just some of the many wonderful paleo diet benefits, and are usually described by the people who do this diet. In short, it greatly improves the general health. However, it is vital to note that this is not a weight loss diet but a lifestyle and a way of eating that can be maintained indefinitely.

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Paleo Meals

Paleo Recipes :

Sometimes the easiest foods to prepare are really the best.

Paleo Meals

More often what we want to learn on a day-to-day basis is a bunch of quick and easy recipes that we can prepare without spending too much time. Add up to that is purchasing expensive ingredients just to prepare a single meal.

We heard about Paleo Diet or Paleo meals. The "Paleo Diet" also referred to as the caveman diet is a way of obtaining nutrition based on the assumed ancient eating plan of wild animals and plants that various human species constantly consumed during the Paleolithic era.

One healthful recipe which you can all prepare in about 20 minutes or less is Pork chops with apples and onions. You will be needing 4 bone-in pork chops, with the trimmings; 3 tbsp lard, butter; ghee or coconut oil; 2 large onions, sliced; 4 sliced and cored apples; Salt and pepper to taste. Heat a large pan over a medium-high heat. Season the pork chops with salt and pepper to taste. Melt 2 tbsp of the cooking fat and fry the chops, about 5 minutes on each side, until well-cooked and browned. Set the pork chops aside, reduce the heat to medium-low, add the other tbsp of cooking fat and add the onion and apple slices. Cook for about 4 minutes, until the onions have caramelized and the apple slices are slightly soft. You can serve the chops with the toppings of apple and onions for a mouth-watering meal.

An additional beneficial Paleo recipe is liver & onions. Prepare 4 large slices pork or beef liver; 5 large onions, sliced; 6 tbsp butter or lard; salt and pepper to taste. Heat a large skillet over medium-low heat and add 5 tbsp of the butter and the sliced onions. Cook slowly, stirring often, for about 20 to 25 minutes, until the onions are really soft and caramelized. Near the end of the cooking process of the onions, heat another pan over a medium-high heat and cook the liver with the rest of the cooking fat, about 3 minutes on each side. Serve the liver topped with the delicious and creamy cooked onions. This is also delicious served with a little bit of homemade salsa on the side.

These recipes are all fine and enjoyable, very easy and simple to prepare. You just need to be more cautious on your intake, and the body's necessary requirement.

Here are some tips in preparing healthy Paleo Meals.

• Low to moderate carbohydrates and moderate protein are essential.
• Use stable saturated fats like coconut oil, tallow butter and lard are good for cooking.
• Cook using more animal parts as possible and you can use bones to make stocks and broths.
• Eat cooked and raw vegetables that come from different varieties.
• Lessen the use of dairy products other than butter and maybe heavy cream.
• Consider supplements that provide vitamin D.
• Eliminate or reduce highly refined products such as sugar and refined-grain products like bread and pasta.

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Simplifying Diet and Exercise for Weight Loss

Paleo Recipes :

Diet and exercise do not need to be complicated in order to lose weight. Many people who are attempting to shed extra pounds often start off on the wrong foot by over complicating the process. While becoming motivated by changing up your diet and starting an exercise plan is all well and good, you may find yourself giving up before you even begin to notice any real progress. This is often due to viewing a healthy diet and exercise routine as a temporary fix rather than approaching them as lifestyle changes.

Simplifying Diet and Exercise for Weight Loss

How to Simplify Your Diet

All weight loss begins with the food you choose to eat. Rather than viewing a healthy diet as everything you no longer get to eat, change your mindset to eating food that will fuel your body. Whole, natural food is what our bodies need to be healthy and function at its best. These foods consist of lean meat, seafood, fruit, vegetables, nuts, and seeds. Processed food is what often causes health issues such as obesity, high blood pressure, high cholesterol, and heart disease. Processed food contain a bunch of ingredients that are hard to pronounce as well as being high in sugar and salt.

Rather than cutting out your favorite junk food, start making healthy substitutions. There are substitutes for almost every junk food you can imagine. You can research various recipe substitutes online. Some are even much easier to make and provide many more vitamins, minerals, as well as being lower in calories. Two good diets to consider include the paleo diet or the clean eating diet.

How to Simplify Your Exercise Routines

If you were to ask most people what exercise to perform to lose weight, many would respond with "do a lot of cardio" or "start running." While both are great ways to get the body moving, performing either for long periods of time do not lead to the results you want. Our bodies become accustomed to the same exercise routines. We need to change up what we do in order to keep our bodies from adapting to one form of exercise. When the body is no longer challenged, you lack results.

This is why the popular exercise program P90X has gained such recognition. The program is created in such a way to keep the body from reaching a plateau. You can do the same by performing circuit routines using nothing more than your own body weight. Body weight exercises have become quite popular for people who are short on time, space, and gym equipment. The key is performing the exercises back-to-back in a circuit. This form of exercise is also referred to as interval training. You can burn more calories in less time. When done properly, you can exercise just three times a week. It keeps you from becoming bored because there are tons of exercises that can be done and mixed up to create new routines.

Keeping your diet and exercise simple can lead to positive results. You may find yourself sticking to your routines for the long-term.

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Gluten Free - Lamb Breakfast

Paleo Recipes :

Finding gluten-free breakfasts foods is a challenge. Often eating gluten-free means eating a different meal to the rest of your family. Here is one all the family will want to eat. This breakfast is a tasty blend of fruit and lamb. You can make it before hand, then heat it in the microwave while you are getting ready in the mornings. Gluten and wheat free it is also suitable for anyone following the Paleo-diet.

Gluten Free - Lamb Breakfast

The recipe is for one serving as often only one person in a family eats gluten-free. You may have to alter the amounts to suit your appetite or when serving to more than one person. Make up a large batch, taking advantage of cheap food offers in your supermarket. Divide into one person servings and freeze. Then when you come to use you can take out as many portions as there are people you need to feed.

Ingredients

Grapes, 10 grams

Onions, raw, 100 grams

Pepper, black, half tsp

Paprika, 1 tsp

Butter, salted, 1 pat half oz

Dried mixed fruit, 25 gram

Roast leg lamb, 100 gram

Millet 100 gram

Water 50 ml

Directions

Put the butter, salt, pepper, and paprika into a frying pan and melt over a slow heat

Peel and thinly slice onions

Add onions to pan and sweat (cook slowly) for about 15 mins

Add millet and water

Bring to boil

You can use millet that has been pre-cooked and left over from another meal, in which case omit the water, add the cooked millet and continue without bringing to boil.

Add dried mixed fruit and slowly cook

Cut 2 slices of roast leg of lamb into thin strips and add to pan (note this is cooked meat)

Cook slowly for a further 10 mins

Serve and eat

Follow this with fresh fruit

This is a very forgiving recipe and you can add just about any fruit or veg to it. Experiment, change the type of meat you use, throw in a few dried apricots or cranberries. Other gluten-free grains can be used, try buckwheat or quinoa. Whatever you do all the family will eat this breakfast.

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The Paleo Diet

Paleo Recipes :

The paleo diet focuses on consuming foods we as humans evolved to eat, while simultaneously eliminating the over processed sugar laden foods now linked to causing the many diseases we are faced with in society today.

The Paleo Diet

What Foods Make up The Paleo Diet?
Meat
Fish
Plants
Vegetables
Fruits
Nuts and Seeds

These foods are available through mother nature with no agricultural or processing needed to be eatable.
But things have changed. Bread became whiter and whiter, lacteous went from raw to pasteurised and sugar began to make its way into almost every modernised food product.

Many foods are restricted on this diet for the reason that that they were not available to our prehistoric ancestors. Included in these foods are all processed foods, sugar, salt, grains, legumes, dairy products, coffee and alcohol. Potatoes are also restricted because the varieties available now are genetically and nutritionally altered. Potatoes are much higher in carbohydrates compared to those available in Stone Age period.

We are living in a society where the rate of illness and disease is on a continuous rise, and nutrition has the ability to take charge of our health, wellness and longevity.

There is a common link towards nutrition and health, and nutrition for treating illness.
Good nutrition, obtainable through the consumption of nutritionally rich foods making up the paleo diet and has and continues to treat and cure many conditions which go un-treated (and sometimes looked at as un-treatable) every day.

The Paleo diet is the oldest and most basic diet and provides us with good health.

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Meats and Fish Suitable For The Paleo Diet Meals

Paleo Recipes :

What should you eat on the Paleo diet?

Meats and Fish Suitable For The Paleo Diet Meals

All diets and all ways of living involve one key concept - BALANCE!!!

Use your head and listen to your body to stay healthy or regain health. Your body is constantly communicating with you if you will only listen.

When you begin the Paleo remember it's not an all or nothing situation. Nothing wrong with edging into it and also nothing wrong with straying off it occasionally. Don't be rigid in your acceptance or rejection of the Paleo, or more correctly, Caveman diet. Modify your eating habits and move at a comfortable pace that fits what you body is telling you.

This should be fun and you should enjoy the shopping for foods, the new recipes and cooking techniques and find yourself enjoying becoming healthier.

In most American diets the key healthy benefits are derived not from what you eat, but what you learn not to eat. Eliminating bad foods, such as sugars, will work wonders for your health. The substitution of fresh herbs provides the flavors one misses when sugars, salts and fats are extracted from your diet.

Starting with meats, eat as much as you want for breakfast, lunch & dinner. Cook the meats simply without too much added fat - broiling, baking, roasting, sauteing or browning, then pouring off excess liquid fat, or stir frying over high heat with a little oil (No deep fat frying except when you "got to have it!!"):)

Lean Beef (trimmed of visible fat)

Flank Steak

Top Sirloin Steak

Extra lean hamburger (7% fat or less)

London broil

Chuck Steak

Lean veal

Any other lean cut

Lean Pork (trimmed of visible fat):

Pork loin

Pork Chops

Any other lean cut

Lean poultry (white meat, skin removed):

Chicken breast

Turkey breast

Game hen breasts

Eggs (limit to 6 per week)

Chicken (enriched omega 3 variety)

Duck

Goose

Other meats

Rabbit meat (any cut)

Goat meat (any cut)

Organ meats

Beef, lamb, pork, chicken livers

Beef, pork and lamb tongues

Beef, lamb and pork marrow

Beef, lamb and pork "sweetbreads"

Game meats:

Alligator

Ostrich

Bear Pheasant

Bison (buffalo)

Quail

Caribou

Rattlesnake

Elk

Reindeer

Emu

Squab

Snapping Turtle

Goose

Kangaroo Venison

Muscovy duck

Wild boar

Wild turkey

Cervena & Whitetail deer

Fish:

Bass

Perch

Bluefish

Butterfish

Red snapper

Cod

Rockfish

Drum

Salmon

Eel

Scrod

Flatfish

Shark

Grouper

Striped bass

Haddock

Sunfish

Halibut

Tilapia

Herring

Trout

Mackerel

Tuna

Monkfish

Turbot

Mullet

Walleye

Northern Pike

Orange roughy

Any other commercially available fish, preferably local origin.

Shellfish

Abalone

Mussels

Clams

Oysters

Crab

Scallops

Crayfish

Shrimp

Lobster

Substitute herbal seasonings in place of sugars, salts, fats.

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